I am licensed in Louisiana with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, and depression. I also have experience working with coping with life changes and building self-confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Additional areas of focus: Communication problems, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
LA LPC 4230
These quotes represent just a few of the many positive reviews that we have received for Sonya Poole. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful therapist. Listens intently and offers kind, sincere feedback.
Written on May 18, 2026 after therapy with Sonya for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
She is patient, knowledge, responsible, reliable and we have a good rapport.
Written on Jul 23, 2025 after therapy with Sonya for 4 months on issues concerning depression, stress, anxiety, relationship issues, and grief