My name is Sophie and I am an integrative counsellor which means I am able to tailor the support I offer to meet your current needs – working through the issues you may be facing at your own pace in a safe and supportive environment, in order to help you move forward.
The first step of your journey is asking for help which takes courage – whether your journey is to a place of better wellbeing or to process feelings and events you’ve experienced or are still experiencing, I can help you to look at what’s happening in your life currently and to address whatever you feel may be holding you back. I can offer support to people experiencing a range of conditions such as anxiety, depression, stress, relationship issues, work-related issues, self-harm, loss and addictions.
I offer a non-judgemental approach to therapy – in my role, I will listen to your thoughts, feelings and insights, and be respectful of your values and beliefs. This offers you a safe space to explore your thoughts and feelings in order to help you process and find your own resolutions to the issues that you may be facing – this includes gaining insight into behaviours that may be repetitive and or destructive and holding you back from fulfilling your own goals.
Additional areas of focus: Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Emptiness, Family problems, Forgiveness, Isolation / loneliness, Jealousy, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia
BACP Therapist - Registered Member MBACP #377018
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-02666
These quotes represent just a few of the many positive reviews that we have received for Sophie Harding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Only had a two sessions with Sophie. She sits and listens to me and what I'm thinking and feeling and trys to make me think deeper into what I'm saying. She's quickly identifying what I need from her and helping me work through everything.
Written on Jul 10, 2026 after therapy with Sophie for 3 weeks on issues concerning stress, anxiety, and family conflicts