I am credentialed in the United Kingdom with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, depression, & concentration, memory. I also have experience working with focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #411145
These quotes represent just a few of the many positive reviews that we have received for Sophie Howe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great, she listens to everything I have to say and is as direct as I ask her to be. She provides insights into situations I didn’t see myself. I would recommend !
Written on Dec 01, 2025 after therapy with Sophie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
Sophie was so polite, respectful and understanding of my situation and feelings…..giving me very good advice and constructive feedback which really helped me through my situation
Written on Nov 12, 2025 after therapy with Sophie for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Sophie really listens to what I have to say and knows when to respond and on what subject. She is kind and friendly and very easy to talk to. I enjoy talking to Sophie. She is really helping me.
Written on Mar 15, 2025 after therapy with Sophie for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd