I am licensed in South Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Parenting issues, Coping with life changes, Compassion fatigue, Adoption and foster care, Antisocial personality, Body image, Control issues, Domestic violence, Family problems, First responder issues, Forgiveness, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sophie Paquette. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have recommended Sophie to my friends. She is amazing!
Written on Apr 25, 2026 after therapy with Sophie for 1 year and 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and coping with life changes
I have had bad experiences with therapy in the past, so it took me a long time to finally trust therapy again. Sophie has help restore my image on what I thought therapy was. Sophie intently listens to your problems, and makes you feel validated. She genuinely tries to help you out rather than just repeating the information you gave back, or just asking questions. Therapy is helping me fight for my past self that had to face so many hard things. Sophie gives me hope that I can overcome my trauma.
Written on Mar 15, 2026 after therapy with Sophie for 2 months on issues concerning stress, anxiety
She’s definitely helping. I’m thankful to have an outlet like Sophie to talk and discuss my feelings.
Written on Jan 14, 2026 after therapy with Sophie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
I was skeptical about using a website for therapy but being matched with Sophie has been one of the best things in my life. She understands my concerns, gently but firmly helps me grow & is very knowledgeable in her field. I have grown more in the one year with Sophie than in all the other years with different therapists.
Written on Jan 05, 2026 after therapy with Sophie for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and parenting issues
She askes the hard questions and makes me answer the hard questions and that is very helpful.
Written on Aug 02, 2025 after therapy with Sophie for 4 months on issues concerning stress, anxiety, addictions, grief, and parenting issues
She is right to business and helps me look at different perspectives and helps me recognize what's best and maby shed light in areas that I needed
Written on Jun 01, 2025 after therapy with Sophie for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
I’m so happy I found Sophie when I was going through a really difficult time in my life. She listens well and has helped me through so much. She is very supportive and gives great advice. I’m so grateful for her.
Written on May 30, 2025 after therapy with Sophie for 7 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
My sessions with Sophie are productive, effective, and I always feel better afterwards.
Written on May 07, 2025 after therapy with Sophie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
Sophie was able to help me find an area treatment that other therapists overlooked and she has me on a path to a more positive future.
Written on Apr 23, 2025 after therapy with Sophie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
Sophie has helped me immensely during a very trying time in my life. She is compassionate, challenges me, understands me as unique individual, and gives me concrete ways to work on my goals. She has helped me to see myself in a new light and that can’t thank her enough.
Written on Apr 21, 2025 after therapy with Sophie for 3 months on issues concerning depression, stress, anxiety, grief, and adhd
I can only say after one session that it was a very good experience for me. I look forward to continuing.
Written on Apr 10, 2025 after therapy with Sophie for 2 weeks on issues concerning stress, anxiety, family conflicts, anger management, and adhd
Sophie listens very well and gives great advice. Remembers things that I forgot I even brought up and piggy backs well off of it with great and authentic questions
Written on Apr 07, 2025 after therapy with Sophie for 2 weeks on issues concerning anger management, and coping with life changes
I am so grateful to have found Sophie. Sophie is compassionate, incredibly helpful and it is obvious she a very knowledegable and caring therapist. Everything we have worked on has tremendously helped me and helped me see things as they are, and not as I need or want them to be. Working with Sophie has bettered my every day and I am looking forward to continuing to make progress and work with Sophie to get me where I need to be.
Written on Apr 02, 2025 after therapy with Sophie for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She is the likely the only reason I'm getting healthier, well me too, I've also learned its okay to take credit for my achievements, I've struggled with these issues my whole life, and I've learned through Sophie that life doesn't have to be that hard. I no longer need to be in survival mode.
Written on Mar 26, 2025 after therapy with Sophie for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Better help is a great tool to help you, they matched me with Sophie , and she helped greatly with good advice and techniques to help !
Written on Feb 27, 2025 after therapy with Sophie for 1 month on issues concerning family conflicts, intimacy-related issues, parenting issues, and anger management
Very good therapist. Listens well and offers sound advice
Written on Jan 26, 2025 after therapy with Sophie for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and coaching
The best
Written on Dec 17, 2024 after therapy with Sophie for 5 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Sophie is patient, kind, and honest. I really appreciate her.
Written on Oct 06, 2024 after therapy with Sophie for 5 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
10/10 would trauma dump again. V good at addressing the root issue and making me feel respected and cared for
Written on Jul 27, 2024 after therapy with Sophie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Sophie is great. She's patient, kind, and is very punctual. I appreciate her time working with me.
Written on Apr 22, 2024 after therapy with Sophie for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She has been an angel for me as I recover.
Written on Apr 10, 2024 after therapy with Sophie for 7 months on issues concerning depression, stress, anxiety, career difficulties, and compassion fatigue
Sophie has been an amazing therapist in the time we have been seeing each other. She has given me both space to self process and tools to use throughout the week when life feels too heavy/too much. I have been in therapy on and off for years and she is one of the best therapist I have ever seen.
Written on Apr 01, 2024 after therapy with Sophie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Sophie is incredible, kind, and very supportive. I've loved having her as my therapist, and she's helped me make so much progress.
Written on Jan 07, 2024 after therapy with Sophie for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Sophie offers a background in trauma/PTSD/First Responders. She had provided a treatment plan that is specific, measurable and effective. I have utilized other therapists in the past and Sophie's , methods and plans have been the most effective. I highly recommend Sophie Paquette.
Written on Jun 19, 2023 after therapy with Sophie for 2 months on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, anger management, and adhd
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