I am credentialed in the United Kingdom with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, coping with grief, coping with loss, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Life can sometimes feel overwhelming. I offer a warm, safe space where you can explore whatever is on your mind. My role is to provide a safe, non-judgmental space where you can explore your feelings and experiences. I am committed to understanding your unique journey and supporting you in finding your own path forward. When you are hurting, confused, troubled, anxious, alienated, or terrified - it is essential to be met with understanding and empathy. I am here to listen deeply, validate your feelings, and help you navigate through the complexities of your life. Together, we can work towards finding clarity and peace in your
After working at Barnet Bereavement, I have had experience in this grief counselling, as well as working with anxiety, depression, family issues, relationship and family difficulties.
Additional areas of focus: LGBTQ+ related issues, Trauma and abuse, Intimacy related issues, Eating disorders, Anger management, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #410260
These quotes represent just a few of the many positive reviews that we have received for Sophie Wilfin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Didn’t really get the help I was looking for as it was specialist. Sophie offered me alternative contacts to try and find the right help
Written on Jul 07, 2026 after therapy with Sophie for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Very supportive and understanding.
Extremely good at the job and its because Sophie really does care and enjoys helping people.
Written on Nov 10, 2025 after therapy with Sophie for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management