Great to meet you!
Thank you for considering me for your counseling needs. I am dedicated to providing a safe, confidential, and compassionate environment where you can explore your thoughts, feelings, and life experiences. My approach is client-centered and tailored to your unique goals, whether you are seeking support for anxiety, depression, relationship challenges, life transitions, or personal growth.
A bit about my approach to therapy
I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients understand and change unhelpful thoughts and behaviors, build coping skills, and manage emotions. My approach is practical, collaborative, and focused on empowering you to achieve meaningful change and personal growth.
What you can expect from our first session
From the moment you step into our session, you’ll be welcomed into a safe and confidential space where your feelings and experiences are honored. My approach is deeply client-centered—I listen with empathy and genuine care, tailoring our sessions to your unique needs and goals. Whether you’re seeking support for anxiety, depression, relationship challenges, or personal growth, you can expect kindness, respect, and a commitment to your well-being. Together, we’ll work collaboratively to help you feel heard, understood, and empowered on your journey toward healing and personal growth.
Additional areas of focus: Addictions, Grief, Dissociation, Isolation / loneliness, Mood disorders, Personality disorders, Post-traumatic stress, Self-harm, Social anxiety and phobia
SC LPC 10048