Therapist Stacey Sugar Photo

Stacey Sugar, LCPC, LPCC

Stress, Anxiety Relationships Family conflicts Intimacy Coping with life changes
Video Phone Live Chat Messaging

About me

“Anyone can tell you what to do, but the true ability to grow comes from understanding who you are.”

In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be.

When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life.

If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!

Professional experience

12yrs in practice
Stress, Anxiety Relationships Family conflicts Intimacy Coping with life changes

Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Anger management, Self esteem, Career difficulties, Depression, Abandonment, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Divorce and separation, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Phobias, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

MD LCPC LC4288

CA LPCC 10045

Reviews

These quotes represent just a few of the many positive reviews that we have received for Stacey Sugar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Stacey has been my therapist for nearly three years and I’m so grateful for her! I’ve grown in ways I’ve never thought were possible for me, and she has been so supportive. I always feel heard, and I always learn something new about myself that helps me feel like I’m improving. She is an amazing therapist!!!

Written on Mar 15, 2024 after therapy with Stacey for 2 years and 6 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Stacey is a true gift in my life, word's can't thank her enough for all she's done for me. Stacey offers a warm, safe and non-judging space where I can express myself freely and honestly. Stacey acknowledges me and meets me where I'm at with understanding and hope for healing . She's a true treasure for anyone fortunate enough to work with her.

Written on Feb 15, 2024 after therapy with Stacey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

Stacey is the best, and has helped me so much, so grateful she's my therapist

Written on Feb 07, 2024 after therapy with Stacey for 2 years on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd

I appreciate that she takes time to dig into your mind and know what you are really trying to say or not saying. With her guidance, I was able to really know who I am and learn how to better face life with challenges. I am continually given tools to unlearn things that hinder my growth as an individual. I have also gained tools to better myself and my relationship with others. She's a breath of fresh air! I've switched therapists in the past because it wasnt working and I am really glad to have found her. I am looking forward to continue working with her. Her patience and frankness is very refreshing and helpful and is what I really need in this platform.

Written on Nov 09, 2023 after therapy with Stacey for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue

Best ever

Written on May 10, 2023 after therapy with Stacey for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, and anger management

I think that after roughly two years in therapy, I may genuinely have learned and understood a thing (possibly two) about myself. So that's what it feels like...
Stacey's amazing, has been from day one. Kind, insightful, supportive, all the things. If you're reading this, just know that without a doubt she is wayyy better than whoever fate threw you in with on your first go or two. You really would have clicked. But her current clients aren't going anywhere, mwahahaha!

Written on Apr 24, 2023 after therapy with Stacey for 1 year and 7 months on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and adhd