Hi there and welcome to the first step in making a positive change. My name is Stacy Bowman-Henry and I am a licensed professional counselor in the state of Michigan. I have experience working with a wide range of concerns and mental health issues, but a few examples are anxiety/depression, substance use, trauma, addiction, grief/loss, parenting concerns and life changes. I have worked with clients affected by depression, anxiety, substance use, trauma and relationship challenges from individual, group and family work.
My approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. I am easy to talk with and aim to create a safe and non-judging environment for you. My counseling approach ranges from person centered, cognitive-behavioral, solutions focused, trauma focused and positive psychology. However, I focus on the client and tailor what is necessary to help you accomplish your goals in therapy.
Welcome to the first step in making a positive change in your life. This is a journey that I am committed to take with you as you seek to live a more happy, meaningful and fulfilling life. I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
MI LPC 6401011353