As a Licensed Mental Health Counselor (LMHC) in the State of Washington (LH60220280) with over fourteen years’ experience working in behavioral health, I strive to offer an inviting, attentive, accepting and safe space for you to share your struggles openly and confidentially. I have a wide range of experience working with adult populations of diverse backgrounds and I specialize in the treatment of trauma, depression and anxiety using Evidenced-Based Practice.
I have advanced training in Cognitive Behavioral Therapy (CBT) and Common Elements Treatment Approach (CETA) for the treatment of trauma, depression and anxiety in adults. Using these treatment modalities, I assist you in developing a better understanding of how your thoughts and feelings are connected; I teach skills to manage unhelpful thoughts in order to achieve tangible behavioral and emotional change. For trauma survivors, CBT and CETA approaches are effective trauma treatments. I would be honored to support you in both understanding the effects of your trauma history and in helping you move towards healing.
Together, we will develop a personalized and agreed upon treatment plan, learn new ways to increase your sense of emotional stability and safety, learn to process and express emotions in a healthy way, differentiate between healthy and unhealthy behavioral patterns, develop a self-care plan, improve your self-esteem and self-confidence, identify, acknowledge and build upon your strengths, and develop skills to cope with emotions and effectively manage your mood. You are taking a very important first step and I’m excited for us to meet!
Some of my specialties include the following:
• Anxiety (Stress, Social Anxiety, Phobias, Generalized Anxiety)
• Trauma & Stress Related Concerns
• Adjustment Issues
• Family Conflict / Communication Issues
• Coping with Life Changes
• Issues Related to Grief and Loss
• PRIDE / LGBTQIAP+ Counseling
• Guilt and Shame
• Panic Disorder
2005-2007 Antioch University Seattle, Seattle, WA
1999-2003 Central Washington University, Ellensburg, WA
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Self esteem , Coping with life changes , ADHD , Abandonment , Attachment Issues , Body Image , Caregiver Issues and Stress , Communication Problems , Emptiness , Family of Origin Issues , Family Problems , Gender Dysphoria , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Phobias , Post-traumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
LMHC #LH60220280 (Expires: 2022-08-28)
These quotes represent just a few of the many positive reviews that we have received for Stacy Remy. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
We are new but I am impressed!!