As a licensed therapist in Kentucky, I bring over two decades of compassionate mental health experience supporting individuals through complex life challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, substance use disorder and personal growth. I specialize in addressing issues like social isolation, communication barriers, workplace stress, and trauma recovery.
My therapeutic approach is deeply empathetic and tailored to each individual's unique journey. I focus on empowering clients to develop self-love, overcome shame and guilt, and build healthier interpersonal connections. Whether you're struggling with panic attacks, addiction, relationship transitions, or seeking to understand yourself more deeply, I'm committed to creating a supportive, non-judgmental space for healing.
Drawing from evidence-based practices, I help clients develop practical coping strategies, improve emotional resilience, and cultivate meaningful personal transformation. My work honors the complexity of human experience, recognizing that healing is a collaborative and deeply personal process. I am EMDR trained by EMDRIA, covering the principles and eight phases of Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Additional areas of focus: Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
KY LPCC 298843
These quotes represent just a few of the many positive reviews that we have received for Stacy Sowell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I loved my first meeting with Stacy. She is attentive and understanding. She allowed me to tell my story with no interruptions. Her follow up questions helped me think about where I am and where I want to be. I am very confident that she will be able to help me overcome my anxiety and trauma.
Written on Oct 27, 2025 after therapy with Stacy for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes