Welcome! I'm a Licensed Clinical Social Worker with several years of experience with adults and teens with a variety of concerns. I draw from a variety of therapeutic modalities (CBT, DBT, Motivational Interviewing, Mindfulness-based, and Psychodynamic) so that I can tailor my approach to what will work best with you.
Regardless of which modality I'm using, my work emphasizes establishing acceptance of yourself as you are now, self-compassion, freedom from self-judgement and blame - while also helping you commit to making changes in your life and within yourself that will ultimately lead you to a healthier, happier life and self.
In addition to BetterHelp, I provide therapy at a private practice where I specialize in helping individuals improve self-image, manage their mood, and come to a place of acceptance with their bodies. I also specialize in working with individuals living with chronic pain, as I have fibromyalgia myself. I have extensive experience working with individuals with Major Depression, Anxiety disorders, and Bipolar Disorder. Utilizing a compassionate style and strengths-based approach, I also help my clients build skills to become their own inner therapist. Learning to regulate your emotions and thoughts can change your life.
I embrace diversity while not being blind to the challenges that people face when they are seen as "other." I am an ally to the LGBTQ community, to people of color, and to people with disabilities.
A bit about me as a person: I live in the Midwest with my spouse of 10 years, my step-daughter, my amazing dog and 2 beautiful cats. I enjoy spending time outdoors hiking, and I also love to sew and quilt, to read, and to continue to learn and grow as a person.
I look forward to getting to know you and helping you become your best self!
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Relationship issues, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties
IL LCSW 149018772