Therapist Stephanie Frey Photo

Stephanie Frey, LMHC

Stress, Anxiety Family conflicts Self esteem Depression Coping with life changes
Video Phone Live Chat Messaging

About me

Hello! My name is Stephanie and I'm a Licensed Mental Health Counselor in the state of Iowa. I have practiced therapy for approximately 5 years, and have 8 years of experience in the mental health field. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I have worked with people to address issues such as anxiety disorders, depression, ADHD, PTSD, self harming behaviors, relationships, motivation, improving self-esteem, or just stress that life throws our way. Whatever your struggle is, we can work together to find solutions that work for you. I enjoy helping individuals of all ages, and have experience working with children ages 6 and up, as well as teens, adults, and families. I also have experience with dual diagnosis and crisis intervention.

I generally use a cognitive behavioral (CBT) approach, however I implement a variety of treatment modalities including person-centered, strength-based, and mindfulness. I want to make sure you get what you need out of this experience, and we will work together to help you reach your goals. Thank you for considering me as the person to help you on your journey, I'm excited for the opportunity to work with you!

Professional experience

7yrs in practice

Additional areas of focus: Relationship issues, Trauma and abuse, ADHD, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Social Anxiety and Phobia, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

License information

IA LMHC 077708


These quotes represent just a few of the many positive reviews that we have received for Stephanie Frey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She’s the best!

Written on Mar 22, 2021 after therapy with Stephanie for 6 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and coping with life changes

Stephanie is very friendly and understanding. She really listens to my needs and is very responsive, and proactive in my healing. I am very comfortable with Stephanie and look forward to working with her.

Written on Aug 18, 2020 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and adhd

Stephanie has really helped me to be more mindful and kind to myself. I hope to continue to work with her to better my psyche

Written on Aug 06, 2020 after therapy with Stephanie for 3 months on issues concerning relationship issues, self esteem, and anger management

Stephanie makes me feel heard, offers good insight and activities to improve my mental health. She is easy to contact and replies in a timely manner. I enjoy video sessions with her.

Written on Jun 06, 2020 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue

Stephanie listens with understanding and compassion, and responds with helpful suggestions that are reasonably challenging and crafted to assist in your growth and success.

Written on Jun 02, 2020 after therapy with Stephanie for 4 months on issues concerning stress, anxiety, addictions, and coaching

Stephanie is very supportive and has tried to make herself as available as possible.

She is very reassuring and helps me to realize when I am thinking too much or too deep into my issues. Would recommend.

Written on Jun 01, 2020 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, coaching, and adhd