Let me take a second to introduce myself. I received my bachelors in psychology at Western Carolina University and then attended Walden University to obtain my masters in clinical mental
health counseling. My therapeutic approach is Holistic and Person Centered, as I believe that you are expert on your life, and you are inherently driven toward growth and self-actualization. My role as a
therapist, is to provide a safe, non-judgmental, empathic, and welcoming space for you, regardless of your sex, age, race, culture, religious beliefs, or disability. I was trained to help you
figure out what is best for you, rather than giving direct advice or telling you what to do, however, I will be there to guide you along the way. We will work collaboratively to identify
skills that are beneficial for you during challenging times. This approach will support growth in self-esteem, confidence, and the ability to regulate your emotions.
During our sessions, we will discuss issues that you would like to work on or challenges you might be facing in life. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR),
and Dialectical Behavioral Therapy (DBT). These three therapeutic approaches help alleviate the challenges that come with trauma, PTSD, and personality disorders. The skills learned through DBT also assist with anxiety and depression. I will have you challenge negative thoughts and look at other ways to view issues or situations and learn to utilize healthy coping skills. I also
like to incorporate mindfulness skills, such as guided meditations, worksheets, practice, and suggested reading. We can discuss therapeutic options that you are interested in when we meet. I am excited for you to reach out for support and I look forward to working with you to help you reach your therapeutic goals!
"There are only two mistakes one can make along the road to truth; Not going all the way, and not starting." -Buddha
I am proud of you for starting!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, BDSM, Kink, Alternative Sex Culture, Disruptive Mood Dysregulation Disorder (DMDD), Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TN LPC-MHSP 6518
These quotes represent just a few of the many positive reviews that we have received for Stephanie Gwynn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Stephanie is incredibly supportive of my journey to better mental health. We build on my progress and set goals based on my needs. She feels like a friend I can easily open up to. She listens to my struggles and gives me solutions while pushing me to conquer self care.
Written on Apr 02, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Stephanie is very easy to talk to and friendly , she feels like someone I could tell anything to . She’s very comforting and warm .
Written on Mar 11, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and grief
Stephanie is an amazing therapist. She makes me very comfortable and is very supportive.
Written on Jan 28, 2024 after therapy with Stephanie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and adhd
Stephanie is an amazing therapist! I would recommend her to anyone. She is so easy to talk to, makes me feel heard and understood, and has this amazing ability to untangle and organize all the thoughts spilling out of my head. Thank you so much Stephanie! You help make the world easier and manageable!
Written on Jan 17, 2024 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, and coping with life changes
Stephanie is supportive and kind. She has a background in DBT, and reminded me that I have the skills to ride the waves of life! She helped me gain back my self-confidence, and I am truly thriving.
Written on Nov 27, 2023 after therapy with Stephanie for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
Stephanie has been so supportive and really helped me dig myself out of the mental and emotional hole I had been in. She's really validated my feelings, and armed me with the tools to process them and turn them around.
Written on Oct 26, 2023 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and career difficulties