Mental health is health. Taking care of your mental health is no different than taking care of your dental or physical health. Learning to manage your emotions and how to cope in a positive manner is just as important as taking good care of your body.
When you feel ready to commit to working on your mental health I am here to provide a safe place to explore the barriers that are preventing you from living the life you truly want to live. I believe in whole-body wellness, and that healing comes from a place of both acceptance, and the willingness and openness to change.
It takes courage to ask for help and support, and I want you to know that you don't need to do the hard work alone. Together, we can take those steps towards actively healing those emotional wounds, removing those internal barriers, and building up your confidence to ultimately reach your personal goals.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Attachment Issues, Blended Family Issues, Body Image, Co-morbidity, Communication Problems, Divorce and Separation, Emptiness, Family Problems, Guilt and Shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Military and Veterans Issues, Personality Disorders, Postpartum Depression, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy
ID LCPC LCPC-7027
Stephanie has been amazing
Written on Jun 18, 2023 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, self esteem, and adhd
I really appreciate how fast she responds
Written on Apr 22, 2023 after therapy with Stephanie for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, and coping with life changes
Stephanie is amazing. She was able to help me with me with many issues, and I’m doing so well now because of her! I highly recommend her to anyone seeking counseling.
Written on Feb 21, 2023 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Stephanie has been nothing but kind, honest and helpful. I have been able to bring all my concerns to the table, outright, and she understands and helps me understand.
Written on Jun 01, 2022 after therapy with Stephanie for 2 weeks on issues concerning relationship issues, intimacy-related issues, coping with life changes, and coaching