Stephanie Jose


About me

I've been helping people work through life transitions and crisis for the past 20 years in both inpatient and outpatient settings. My work is focused predominately on mood disorders, self-injury, abuse, and building healthy relationships. I truly believe that everyone needs someone to talk to sometimes. Trained as a Mental Health Counselor and Creative Arts Therapist, I've been able to utilize a variety of techniques to guide people to personal insight and growth. Everyone's experience is unique, there is no cookie cutter solution to your situation, so I will tailor my interactions to what you need. I will challenge you and help you be your best version of yourself while supporting you toward your personal goals.


  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services offered

  • Messaging

  • Live Chat

  • Phone

  • Video


VT LCMHC 068.0134995

NY LMHC 000452


These quotes represent just a few of the many positive reviews that we have received for Stephanie Jose. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Dec 01, 2022 after therapy with Stephanie for 2 weeks

So far so good. We have our first call tomorrow.

Written on Nov 25, 2022 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, self esteem, coaching, and adhd

Stephanie is kind, patient and understanding - all of which are very important qualities in a therapist. We’re only a few sessions in, but I was able to get comfortable talking to her almost immediately - and I appreciate her insights and perspective.

Work with me!