Therapist Stephanie Knight Photo

Stephanie Knight, BACP

Stress, Anxiety Addictions Relationships Depression Coping with life changes
Phone Live Chat Messaging

About me

I am a psychotherapist and existential therapist, licenced in the UK. My approach to my work is grounded in authenticity, openness, kindness and humour. I specialise in working with loss of meaning, addictions, eating disorders, relational issues with self and others, trauma, burn-out, depression and anxiety. I enjoy working with the whole spectrum of problems in living and human issues. My aim is to help people define freedom for themselves, live authentically, to heal and cultivate self-acceptance, and to build purposeful, meaningful and fulfilling lives.

Professional experience

4yrs in practice
Stress, Anxiety Addictions Relationships Depression Coping with life changes

Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Blended Family Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Guilt and Shame, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Trichotillomania, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Existential Therapy

Services offered

Phone
Live Chat
Messaging

Credentials information

BACP Therapist - Registered Member MBACP #397032

Reviews

These quotes represent just a few of the many positive reviews that we have received for Stephanie Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Stephanie is kind, patient and understanding. She challenges your thoughts in a helpful way and brings humour to her sessions. She’s helped change my perspective on life. Could not have asked for a better therapist!

Written on Feb 11, 2024 after therapy with Stephanie for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes

I’ve had weekly sessions with Stephanie for the last three months, and it has truly been a life changing experience. Stephanie is very professional, warm, caring, attentive and supportive in her approach, and provides a safe space to unfold, process and develop. I always look forward to our sessions. She’s helped me make so much progress little by little, and now I can finally feel that I’m starting to heal. Best therapist I’ve ever had, and I can wholeheartedly recommend her.

Written on Jan 03, 2024 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd

A caring and soothing persona.

Written on Aug 07, 2023 after therapy with Stephanie for 2 months on issues concerning addictions, and coping with life changes

She’s amazing! She has helped me so much. I struggle with anxiety, and depression. She has experience and is an amazing therapist!

Written on Jul 19, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd

Steph has been an incredibly reliable and professional therapist for me, supporting me through a difficult time. I would recommend her to anyone facing relationship issues. Thank you for your great work, Steph!

Written on Jul 17, 2023 after therapy with Stephanie for 6 months on issues concerning relationship issues, and coping with life changes

Stephanie is a great therapist. She listens intently, asks questions, gives different options for what may be happening, and ways to deal with it. Follows up very often, it's just so obvious that she cares, that you feel immediately understood and seen. I'm extremely happy she's my therapies and forever grateful for her help.

Written on Jul 06, 2023 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, addictions, and coping with life changes