I am licensed in Minnesota with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I also work with fire fighter, police officers, first responders, healthcare worker who have experienced trauma on the job.
Professional experience
35 yrs in practice
Stress, AnxietyLGBTQ+Trauma, AbuseDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Stephanie Sligo-Baker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Steph is a great listener, provides insightful feedback, and asks clarifying questions. In just a few sessions, Steph has helped me work through a tough period and I look forward to our next session.
Written on Jul 24, 2025 after therapy with Stephanie for 1 month on issues concerning relationship issues, family conflicts, and coping with life changes
Steph is a great listener.
Written on Jun 20, 2025 after therapy with Stephanie for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, career difficulties, coping with life changes, and compassion fatigue
I had one session so far and she asked alot of questions and seemed like she really cared!
Written on Mar 03, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, and relationship issues
What a great therapist! So eager to help you understand root causes of issues! So lucky to have been matched with such a great therapist!
Written on Feb 07, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and coping with life changes
Always leave my sessions with a lot to work on and know I can reach out to her with anything!
Written on Nov 21, 2024 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, anger management, and coping with life changes
Steph is very compassionate and helpful during my sessions. I am grateful for her!
Written on Mar 27, 2024 after therapy with Stephanie for 4 months on issues concerning grief
I experienced trauma at work. My therapist took the time to get to know me and truly help me through this trying time. I truly appreciate the time she took to connect with me and help me get through the trama. I appreciate her variety of hours it works well with my rotating shifts I would absolutely recommend her to any friends or family!!
Written on Feb 28, 2024 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, and adhd
Easy to talk to, I feel like I'm talking to an old friend or a family member I haven't seen in a while
Written on Feb 18, 2024 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd
I like and respect Stephanie Sligo-Baker.
Written on Feb 13, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Stephanie is a great listener and gives me different approaches to work through my problems!
Written on Nov 15, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, and self esteem
Warm therapeutic rapport and great listening skills!
Written on Oct 18, 2023 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, compassion fatigue, and adhd
I love her logic, she doesn’t dismiss my worries but she also doesn’t want me to think they are big and scary. It’s nice to have someone listen to my fears and make me feel better about them.
Written on Aug 30, 2023 after therapy with Stephanie for 11 months on issues concerning stress, anxiety
She is a very good listener!
Written on Mar 02, 2023 after therapy with Stephanie for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and coping with life changes
Very kind, listens to what you have to say, and gives you options to work through your thoughts
Written on Feb 28, 2023 after therapy with Stephanie for 5 months
I absolutely love having Steph as my therapist, she really does want to get to know you and how she can help you.
Written on Feb 27, 2023 after therapy with Stephanie for 1 week on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, bipolar disorder, and adhd
Stephanie has been really great in helping me find tools to better handle my anxiety/panic attacks. She is a great listener and is really funny, kind, and easy going. She takes the time to remember things that I’ve told her about my life, which makes me feel seen. I would highly recommend her!
Written on Feb 21, 2023 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, lgbt, grief, parenting issues, coping with life changes, and adhd
Stephanie is very kind and a great listener. I feel comfortable talking to her which is important.
Written on Feb 08, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, and self esteem
Stephanie provides a very helpful and respectful ear. She was extremely wonderful and friendly in each session!
Written on Jan 24, 2023 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping
I had an excellent first session and am eager for further sessions with this provider.
Written on Dec 07, 2022 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, and adhd
Stephanie can hear a symphany of problems through a conversation and correctly identify the instrument that is out of tune and needs attention. She is attentive and kind and listens excellently.
Written on Nov 22, 2022 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, coping with life changes, and coaching
Very supportive and understands issues.
Written on Nov 15, 2022 after therapy with Stephanie for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
I felt very comfortable talking with Stephanie. She was very empathetic and understanding and provided practical ideas toward resolution.
Written on Nov 04, 2022 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and adhd
Stephanie is really kind and patient. Even when when I’m struggling with the same things almost every week she is so encouraging. It’s nice to feel like someone believes in you even when you don’t feel able to believe in yourself. She’s really opened my eyes about certain things I didn’t notice about myself and it’s pretty life changing.
Written on Oct 27, 2022 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Stephanie listened to my concerns and helps me problem solve to create a better work-life balance. She checks in regularly to keep me accountable. Thank you!
Written on Oct 26, 2022 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, self esteem, and career difficulties
Stephanie is a good and thoughtful listener.
Written on Sep 12, 2022 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Very courteous and friendly. Asks very good questions and provides quality thought and feedback after listening. Certainly recommend her. If I hadn't gotten off a waitlist for someone local through my insurance I would have stayed for sure!
Written on Sep 09, 2022 after therapy with Stephanie for 1 month
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