Stephanie Thomas

About Me

I am a Licensed Professional Counselor for the state of Wisconsin. Throughout my career I have worked with a variety of clients, both children and adults, with a range of concerns to include depression, anxiety, mood disorders, health and wellness, PTSD and trauma, parent coaching, ADHD, and many more. My primary desire as a therapist is to help people achieve their greatest potential and embrace their own self-worth. The approaches I use are goal-oriented with a strengths-based focus. My therapy style is interactive, empowering, compassionate, and empathic. I will gently listen and guide you while also holding you accountable to follow through with things identified to facilitate progress for you towards the goals we set together. The therapy approach I gravitate towards is a combination of Cognitive-Behavioral and Solution-Focused therapy. In addition, I have experience using Trauma-Focused and Dialectical Behavioral Therapy. We will collaborate together to form the best approach that is unique to you.

It takes courage to seek therapy and to acknowledge things you would like to change. I am here to support, educate, guide, and walk beside you towards growth and fulfillment in your life! Thank you for allowing me to be part of this chapter in your life!

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Specialties

• Stress, Anxiety
• Addictions
• Trauma and abuse
• Self esteem
• Depression

Also experienced in:
Relationship issues , Family conflicts , Grief , Eating disorders , Parenting issues , Anger management , Coping with life changes , Compassion fatigue , ADHD , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Body Image , Codependency , Communication Problems , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Post-traumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

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Services Offered

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  Messaging
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  Live Chat
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  Phone
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  Video

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Licensing

LPC #4424-125 (Expires: 2023-02-28)

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Stephanie Thomas. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Work with me!