Hi, I’m Stephanie—and I’m genuinely glad you’re here.
I know it takes courage to even start reading something like this, let alone consider talking to someone about the parts of life that feel heavy, messy, or overwhelming. Together we will work on learning new skills and ways to relate to your thoughts and feelings in different ways. So if you’re feeling anxious, stuck in perfectionism or people pleasing, trying to keep up with everything, or quietly losing touch with yourself—you’re not alone. These are exhausting patterns, and therapy can be a space where things begin to shift.
My approach is grounded in authenticity, empathy, and compassion. I offer a supportive, judgment-free space where you can explore your story, reconnect with who you are, and move toward meaningful, lasting growth.
Using practical, evidence-based tools—especially Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology—we’ll work together to ease symptoms like anxiety, self-doubt, and burnout, while building emotional flexibility and resilience.
I have a particular passion for supporting women through perimenopause and menopause, helping them navigate mood changes, identity shifts, and the mental load with more balance and self-compassion. In my private practice (Living in Alignment), I specialize in helping women move from survival mode into a life of clarity, confidence, and purpose.
That said, I welcome and enjoy working with all adults. Many men, especially those with active or high-performing lifestyles, find that my straightforward, holistic style helps them feel at ease and empowered in our work together. Whether you’re navigating life transitions, relationship stress, or the constant pressure to perform—therapy can help you reconnect with what matters and increase your level of fulfillment and vitality in your life.
With over 15 years of experience in clinical and community settings, I bring a wellness-based, integrative lens to each session—supporting the whole person, mind and body. My goal is to help you feel grounded, aligned, and equipped to create real change.
Outside of therapy, I enjoy running, spending time with my family, reading, learning, and appreciating the simple things. Health, mindfulness, and meaningful connection are central to my life—and I bring those values into the work I do.
If you’re ready to feel more like yourself again and build a life that reflects who you truly are, I’d be honored to support you.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, ADHD, Attachment issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Control issues, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
WI LPC 4424-125
UT LCMHC 14219437-6004
These quotes represent just a few of the many positive reviews that we have received for Stephanie Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Stephanie has been great to meet with! It feels like a casual conversation with her being very personable and easy to relate to, while also listening, understanding, and providing insight on how to process and cope.
Written on May 23, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, coaching, and adhd
Stephanie is awesome. Couldn’t recommend her more. She’s attentive and full of awesome insights.
Written on May 19, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, parenting issues, self esteem, career difficulties, and coaching
She is nothing short of amazing.
Written on Jun 01, 2022 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, and compassion fatigue