Stephanie Thomas

Therapist Stephanie Thomas Photo

About Me

As a Licensed Professional Counselor I have worked in a variety of capacities in the mental health field with a wide range of demographics including older adult to young children. My primary desire as a therapist is to help people to achieve their greatest potential and realize their own self-worth. The approaches I use are goal-oriented with a strengths-based focus. Concerns brought to me in therapy have included general and situational depression and anxiety to mood disorders, PTSD and trauma, relationship challenges, health issues, parent coaching, ADHD, and many more.

My counseling style is strongly based on the idea that we are in a therapeutic relationship and feel that is the foundation of the work that we do together . I am very compassionate and empathic, and also will gently hold you accountable to follow through with things identified that will help you make progress. We will set goals together and I will be there to encourage you along the way. The therapy I use is a combination of Cognitive-Behavioral and Solution-Focused therapy. In addition I have experience with Trauma Focused therapy and Dialectical Behavioral Therapy. We will collaborate together to form the best approach that is unique to you.

Whatever is bringing you to therapy does not need to hold you back any longer! We can put in the work together, step by step, to give you the tools for change and growth that will bring you to a more fulfilling part of your life. You deserve happiness and satisfaction in your life and I would be honored to help you get there!


  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • ADHD
Also experienced in:
Grief , Eating disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Compassion fatigue , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Body Image , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 14

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #4424-125 (Expires: 2023-02-28)