Tired of repeating behaviors that lead to feeling unsatisfied? Wonder why you keeping falling into same situations that you do not enjoy? My goal is to provide a therapeutic space where people can explore the drivers of behaviors and associated thoughts that limit them from achieving personal growth and overall life satisfaction. I use cognitive behavioral approaches with psychodynamic features to explore how the client constructed their values and beliefs that inform choices they make. To know the roots of your thinking and your feelings allows you to change the way you react to situations. Eventually you understand why you enter those spaces and learn strategies to take a different path that opens up the roads to more desired outcomes.
- Trauma and abuse
Addictions , LGBT , Family conflicts , Anger management , Self esteem , Depression , Compassion fatigue , Drug and Alcohol Addiction , Forgiveness , Post-traumatic Stress , Prejudice and Discrimination , Self-Love , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma-Focused Therapy
LCSW #149.012140 (Expires: 2023-11-30)
These quotes represent just a few of the many positive reviews that we have received for Steven Kasperski. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Steven is awesome and helps a lot