I am in private practice for over 20 years. I take a integrated and holistic approach to counseling considering the mind, body and spirit. I take into consideration your family of origin, genetics, culture upbringing and environment to better understand and help you. I believe I can help you take the next step towards a positive outlook. ANXIETY, PTSD, PANIC ATTACKS, DEPRESSION and INSOMNIA. This can be devastating. Your life changes instantly.
Constant worry and not sleeping? Feeling unsafe and gripped by fear. Are you feeling helpless, out of control, unhappy, and unmotivated? Are you having panic attacks and feeling anxious? The mind often jumps to the worst-case scenario, even when their is little or no reason to worry. Anxiety can be disabling and making you dread nonthreatening day to day activities. It is caused by Hormonal Changes, Genetics and Traumatic events like, Abuse, PTSD, An Attack or Assault.
I am Certified in Integrated and Alternative Treatments for Mental Health. I recommend Nutrition, Vitamins and Herbal supplements to help with mental wellbeing. Most of our mental imbalances express as physical problems that are not taken into consideration. I help with weight management, chronic illness management, metabolic syndrome management.
I look forward to helping you.
- Stress, Anxiety
- Sleeping disorders
- Bipolar disorder
Relationship issues , Trauma and abuse , Anger management , Self esteem , Coping with life changes , Coaching , Abandonment , Cancer , Chronic Pain Illness and Disability , Codependency , Family of Origin Issues , Isolation/Loneliness , Mood Disorders , Panic Disorder and Panic Attacks , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Women's Issues , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
LPC #0012340 (Expires: 2023-08-31)
LPC #E.0600087 (Expires: 2022-07-15)