Anxious, depressed? You’re worried about everything lately and it's difficult to quiet that nagging voice of doubt in your brain. Sometimes life is challenging, and you find yourself unable to cope with upsetting situations. You ask yourself, what am I doing wrong? Allow me to help you quiet down the noise in your mind. I'm here to offer you guidance and the right tools to help you regain confidence. Together, we will help you improve your personal and communication skills so that you can let go of the extra stress. Some of my areas of focus include improving communication skills, self esteem, chronic anxiety, OCD, Body Dysmorphic Disorder and PTSD. I use a CBT approach with cognitive strategies that will require light homework between sessions in order to see results.
Additional areas of focus: Family conflicts, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Depression, Abandonment, Body image, Codependency, Commitment Issues, Communication problems, Control issues, First Responder Issues, Guilt and shame, Infidelity, Jealousy, Military and Veterans Issues, Narcissism, Obsessions, Compulsions, and OCD, Personality Disorders, Post-traumatic stress, Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 20161
These quotes represent just a few of the many positive reviews that we have received for Susan Parfrey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She comes up with many solutions and listens very well. She doesn’t make me feel rushed and seems like she really cares. She has great examples for things to help me understand
Written on Dec 21, 2022 after therapy with Susan for 1 year and 4 months on issues concerning depression, and relationship issues
Susan is incredibly easy to talk to. She listens and understands my concerns and provides solution focused approaches to helping me move forward. I feel better after just a couple sessions
Written on Oct 11, 2022 after therapy with Susan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and self esteem
She makes me feel comfortable, and is easy to be open and honest with. Talking to her is like talking with a friend who has good advice.
Written on Oct 03, 2022 after therapy with Susan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd
Susan Parfrey is a wonderful person to talk to; as a therapist, she's great at helping me work through my problems & making suggestions as she thinks appropriate. She's also really good at being able to tell when I just need to get something off my chest before she says or does anything to help me. She's also very understanding and compassionate while remaining objective; she also does an excellent job of being supportive but knowing when to tell me that MAYBE this or that thing might be a better thing to say or do when dealing w/ a stressful situation. I'd definitely recommend her to another person.
Written on Sep 10, 2022 after therapy with Susan for 1 year on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Susan Parfrey is such an experienced therapist.. She listens attentively and gives great feedback on my concerns and issues. I have taken her suggestions and used them in situations and have seen great results. Susan isnt judgemental , I recommend her services , as at times I feel like as I'm talking to an old friend, because I identify with her personal experiences as she uses real life situations to let me know that I'm not alone and what I am experiencing is perfectly normal...I love that about our conversations....
Written on May 20, 2022 after therapy with Susan for 2 weeks on issues concerning stress, anxiety, and career difficulties
This is the best way to engage in therapy, my therapist is very flexible & helpful not only in but between sessions
Written on Feb 02, 2022 after therapy with Susan for 5 months on issues concerning relationship issues, intimacy-related issues, and anger management