Hello there! I'm here to support you as your therapist, helping you navigate life's ups and downs. As a favorite philosopher Dallas Willard said "Our first freedom is where we put our thoughts." That's my motto as we work together to shift your mindset and tackle whatever's holding you back. Perhaps you are struggling with anxiety or depression or you would like to improve communication skills, or smooth out relationship bumps. You may be experiencing a life transition or feel stuck and overwhelmed. With 30 years experience helping individuals, couples and families, I've got a bunch of tools in my toolkit to help. These include systemic, cognitive, and behavioral approaches, as well as EMDR if it fits. So, let's dive in and get you feeling your best!
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Pregnancy and childbirth, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
LA LMFT 396
LA LPC 2879