Hi, I’m Susy.
I am an Integrative Counsellor (MBACP) with additional training in Energy Leadership™ Coaching and Neurolinguistic Programming (NLP).
I work with individuals experiencing anxiety, persistent overthinking, stress that feels difficult to switch off, low confidence or a sense of being stuck in self-doubt.
You may recognise yourself here:
• Your mind spirals into “what if” scenarios
• You replay conversations long after they’ve ended
• You struggle to switch off at night
• You experience anxiety under pressure
• You doubt your decisions and second-guess yourself
• You carry a quiet belief that you’re “not good enough”
• You find it hard to set boundaries or express yourself clearly
My approach is integrative and collaborative. We explore how anxiety and overthinking are maintained — including stress responses, nervous system activation and underlying belief patterns — and work toward building steadier emotional regulation, clearer thinking and greater self-trust.
I aim to offer a calm, structured and psychologically informed space where insight is combined with practical tools for change.
This approach may feel particularly helpful if you are self-aware, reflective, and looking to better understand your patterns while also developing more effective ways of responding to them.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
BACP Therapist - Registered Member MBACP #74682
These quotes represent just a few of the many positive reviews that we have received for Susannah "Susy" Rudkin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
By far the best type of help/counselling/therapy I have received. She works with me in a way that works for me.
Written on Mar 16, 2026 after therapy with Susannah "Susy" for 2 months on issues concerning relationship issues, grief, and coping with life changes
Susy has guided me through transitions and tough moments as well as triumphs with a deft hand that over time has become my own. The perfect coach to learn to live better, bearing witness to myself with the care and love that I learnt from her. I’m excited to see now what I can do with my life from this solid foundation.
Written on Jan 07, 2026 after therapy with Susannah "Susy" for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, coaching, and adhd
A very different approach to what I have experienced before but a very valuable one.
Written on Mar 21, 2025 after therapy with Susannah "Susy" for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and anger management
Susy is an amazing coach. She listens, offers advice and equips me with the tools I need to overcome anxiety and grow in my professional life. I am super grateful to Susy and would highly recommend her to anyone who is suffering from anxiety, public speaking, self doubt, etc.
Written on Jul 04, 2024 after therapy with Susannah "Susy" for 4 months on issues concerning stress, anxiety, and coaching
Susy has helped me to no end after my relationship ended. I was devastated and Susy was able to teach me how to identify and better communicate what I was feeling and why.
Susy taught different techniques to manage different emotions and used various materials to explain things in the best way for me to understand.
Thank you Susy.
Written on Jan 28, 2024 after therapy with Susannah "Susy" for 7 months on issues concerning relationship issues
It was really important for me to connect to a therapist. Suzy has been wonderful since day one. She is responsive, personable and knowledgeable. She is warm and easy to talk to making the experience something to look forward to on my journey into creating a better life for myself. I am very grateful.
Written on Nov 29, 2023 after therapy with Susannah "Susy" for 2 weeks on issues concerning self esteem, and coaching