I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I specialize in using mindfulness, breath work and Yoga as tools for creating mind-body awareness in the reduction of stress and anxiety. I believe that you are the expert of your story, that you already have everything you need inside of you to heal, and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Caregiver issues and stress, Life purpose, Self-love, Women's issues
Clinical approaches: Mindfulness Therapy
FL LCSW SW4865