As a licensed therapist in Connecticut, I bring nearly two decades of compassionate clinical experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging experiences like depression, anxiety, family conflicts, and grief while fostering deeper self-understanding and personal growth.
I specialize in supporting individuals through significant life transitions, including divorce, caregiver stress, and periods of isolation. My approach emphasizes building self-love, improving communication skills, and developing strategies to manage guilt, shame, and interpersonal challenges.
My therapeutic style is warm, collaborative, and deeply respectful. I believe each person has inherent strength and wisdom, and my role is to provide supportive guidance as you rediscover your resilience and create meaningful change. Whether you're struggling with emotional pain, relationship difficulties, or seeking personal transformation, I'm committed to walking alongside you with empathy and professional expertise.
Additional areas of focus: Caregiver issues and stress, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
CT LCSW 006901
These quotes represent just a few of the many positive reviews that we have received for Suzanne Tyghter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Suzanne has really helped me deal with anxiety so that I can do more things in my life.
Written on Oct 02, 2025 after therapy with Suzanne for 1 year and 8 months on issues concerning stress, anxiety, and coping with life changes
Suzanne has been an incredible help and has allowed me to see things in a different light. Things that I never took into consideration until she helped me break down certain events in my life.
Written on Jan 02, 2024 after therapy with Suzanne for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes