A compassionate and caring Masters level, licensed independent social worker-supv. Veteran of Regular U.S. Army and Air Force. Retired from the VA Healthcare System. My treatment approach for Individual Therapy & Counseling begins with motivational interviewing, client-centered, strengths-based and changes with behaviors and/or branches out to what works in collaboration with the Client. Some evidenced based therapies used are Cognitive Behavior, Dialectical Behavior, Humanistic, Existential, Narrative Therapy, and others as indicated. I believe I can be an asset to I respect the Clients priorities and have the desire to understand their needs. I offer flexible hours and regular virtual contact. Specializing in Military, Veterans, Mental Health [Depression, Anxiety, Bipolar, Schizophrenia, Anger, Grief/Loss], Work Life Balance, Aging, Co-dependency, Post Traumatic Stress Disorders, Adverse Childhood Experiences and other Trauma, Substance Use/Co-occurring disorders. My sessions are relaxed, positive, and sometimes can be fun!
Please call.
Professional experience
10 yrs in practice
AddictionsSelf esteem, MotivationCareer difficultiesCoping with life changesCoaching
Additional areas of focus:Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Bipolar disorder, Depression, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Body image, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Traumatic brain injury, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sylvia Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is wonderful and easy to talk to. She is a great listener. I was hesitant and nervous to start therapy but after just two sessions she has made me feel very comfortable with the process. She has given me a lot of insight and helpful tips, tricks and advice to help me to become a better me. Looking forward to what the future brings with BetterHelp.
Written on Apr 01, 2024 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Sylvia is kind in her approach, as well as knowledgeable in how to encourage and help me move forward in my therapy. Sylvia is very attentive and helpful. I would highly recommend Sylvia and Better Help.
Written on Mar 11, 2024 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
I started with Sylvia less then a year ago and I have seen several therapists in the past. She is by far the most effective yet compassionate therapist I have ever had. She is insightful. She gives me resources to use on a regular basis. I never feel alone and I have access to her and she sends me things that help me on a continuous basis. I feel so grateful for her. She is honest, genuine and very knowledgeable. I would recommend her 10/10.
Written on Mar 10, 2024 after therapy with Sylvia for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and anger management
Sylvia is a wonderful person. She has reached out to me numerous times to check on me. I really appreciate that about her.
Written on Feb 13, 2024 after therapy with Sylvia for 1 year and 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Sylvia Thomas is very attentive. She checks in regularly and gives useful techniques on how to handle my anxiety. She is very help and I am grateful for her.
Written on Dec 01, 2023 after therapy with Sylvia for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and compassion fatigue
Sylvia is an excellent listener and I can tell she cares. She gives ample time to either process or speak into the current topic. We’ve been able to establish a connection quickly. Also, I’ve been able to apply what has been discussed and seen results as well! I’d highly recommend Sylvia as a therapist!
Written on Nov 29, 2023 after therapy with Sylvia for 2 weeks on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes
Sylvia really listens intentionally and offers options to help me figure out the most beneficial path.
Written on Oct 28, 2023 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, family conflicts, anger management, career difficulties, coping with life changes, coaching, and adhd
Corresponding with Sylvia has helped my identity some key traits of my personality that I never quite understood about myself. She’s been a great communicator. Always checking in, making sure that I have someone to talk to. She’s a great listener and her wisdom and feedback are greatly appreciated. The worksheets she provides are good ways to evaluate my behaviors and my progress. It’s hard to fit in everything that’s going on in my life in a 45min session, but her enthusiasm and encouragement are greatly appreciated. She’s always just a text away.
With my inconsistent schedule, that means a lot to me.
Written on Oct 17, 2023 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, self esteem, and anger management
Having Sylvia as my therapist had been a Godsend. I can't tell you how much I've appreciated her professionalism, availability, kindness & coaching. She's gotten me through traumatic issues & is so patient & caring. She's ALWAYS there for me when I feel overwhelmed & hopeless & is helping me recognize the reality of my issues, along with assisting me in the resolutions. She listens while I vent while I barely take a breath & patiently reads & quickly responds to my messages (that are sometimes as long as book chapters). Sylvia is an amazing, wonderful woman. I feel blessed having her with me on this tumultuous journey.
Written on Oct 13, 2023 after therapy with Sylvia for 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
Sylvia is a good listener, and she offers many ways to engage. She also offers extra ways to deal or cope with issues that help the patient find new paths to healing. She is very experienced and knows how to relate across a broad spectrum. She is a calming presence that helps a patient find balance quickly.
Written on Sep 06, 2023 after therapy with Sylvia for 3 months
Sylvia has been a great help to my healing journey!
Written on Aug 13, 2023 after therapy with Sylvia for 2 months on issues concerning stress, anxiety, trauma and abuse, career difficulties, coping with life changes, coaching, and compassion fatigue
Lovely personality. Makes you feel like talking about your issuse is just a regular conversation. Her words and tone always sound like understanding not judgment. Someone who truly is here to help and see you do well and be better.
Written on Aug 10, 2023 after therapy with Sylvia for 7 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd
I feel very comfortable speaking with Sylvia. She listens and leds the conversation to better understand me. The worksheets that she has assigned have really helped.
Written on Aug 08, 2023 after therapy with Sylvia for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes
I barely began my therapy journey. One session in and I feel very comfortable with Sylvia. Looking forward to the future a little be more now, thank you BetterHelp.
Written on Jul 27, 2023 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is amazing! She is empathetic and understanding. She is so kind and gives me a lot of different coping skills ideas. She is a 10!
Written on Jun 22, 2023 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
Very awesome woman, she pays attention to me and constantly sending me encouragement
Written on Jun 18, 2023 after therapy with Sylvia for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, and coping with life changes
I like the fact she checks on me daily.
Written on Jun 11, 2023 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and anger management
Sylvia is a joy to speak with and I enjoy our time together.
Written on Jun 10, 2023 after therapy with Sylvia for 4 months on issues concerning relationship issues, and family conflicts
I have only had 2 sessions with Sylvia and I am grateful to have found her. I have been searching tirelessly for a therapist for a few years and finding Sylvia is like finding an angel. She tells me the way it is and not what I want to hear. She is incredible!
Written on May 07, 2023 after therapy with Sylvia for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, sleeping disorders, anger management, and bipolar disorder
She is absolutely amazing
Written on Apr 24, 2023 after therapy with Sylvia for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Great
Written on Apr 10, 2023 after therapy with Sylvia for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, and career difficulties
I appreciate Sylvia for listening to me and providing many tools to draw from to cope with my challenges. She is a great listener, and she asks great questions.
Written on Mar 16, 2023 after therapy with Sylvia for 3 months on issues concerning stress, anxiety, and relationship issues
I was so nervous to start therapy but felt I had been running from my triggers and trauma long enough. In just a few weeks, I am learning new things which have already been helpful. I have been following Sylvia's advice and have seen an improvement in my mood, getting out of the house more, and communicating instead of shutting down. Without hesitation, I highly recommend Ms. Thomas and BetterHelp!
Written on Feb 23, 2023 after therapy with Sylvia for 2 weeks on issues concerning trauma and abuse, career difficulties, and coping with life changes
Sylvia is a wonderful therapist. I've grown tremendously since working with her. She's provided me with evidence based methods and skills that has improved the way I communicate with others and the way I respond in stressful/triggering situations. Additionally, she's very easy to talk to and she checks on me in between sessions. Starting therapy has been a great decision and I'm so glad that I was matched with her.
Written on Feb 20, 2023 after therapy with Sylvia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management
I have a Narcissist colleague who destroyed my life and ruined my spirit. I’m having a lot of negative thoughts and emotions but whenever I talk to Sylvia, I always feel better afterwards. I swear she has magic powers!
At first I thought therapy is not for me. I guess you just need to find the right one. For me, that’s Sylvia. ❤️
Written on Feb 10, 2023 after therapy with Sylvia for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and coping with life changes
Sylvia is knowledgeable, kind, helpful and a great therapist. She hears me and answers accordingly. She challenges me and teaches me new skills.
Written on Feb 05, 2023 after therapy with Sylvia for 3 weeks on issues concerning depression, and trauma and abuse
Sylvia has been helping me through a very difficult time in my life. My mom passed away so she has been helping me cope with life without my mom. Sylvia has provided me with a lot of techniques to use when I’m feeling depressed and anxious. She has also been helping me cope with life without my mom. Sylvia reminds me that it is OK to feel sad and it’s OK to cry. She supports me and she respects me. She offers insight into struggles that I have faced and even provides different perspectives to consider. I feel that she goes above and beyond to reach out to me and to accommodate me. I’m so appreciative of her and I don’t know what I would have done without her. Through our voice calls, Sylvia provides a safe environment for me to talk about how I’m feeling and she REALLY listens to me. When I initially began counseling, I didn’t see much of a future. I had very little hope that life was ever going to feel like it was worth living. But thanks to Sylvia, I now have hope that life is going to at least be tolerable and I also have hope that life is not always going to hurt so much. Life is still going to be painful at times, but I have a realization that I will make it through the difficult times by reminding myself that I have some control over how I’m feeling. By using grounding techniques, surrounding myself with people who support me and by involving myself in an activity, I can change how I’m feeling. It’s a powerful thing to realize that I don’t have to sit around feeling so down in the dumps. Sylvia has taught me that I can choose to do things that will help me feel the opposite of how I’m feeling. She is an awesome therapist and a wonderful person. I appreciate her more than she will ever know. Thank you Sylvia!
Written on Feb 04, 2023 after therapy with Sylvia for 9 months on issues concerning depression, stress, anxiety, addictions, grief, eating disorders, self esteem, and coping with life changes
My therapist helps me a lot. I feels like she understands me and can relate to me a lot especially with my being a woman in the military background. It’s hard to find other women with that same mindset and she make it easier to talk to.
Written on Jan 29, 2023 after therapy with Sylvia for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
I knew the first time we talked that Sylvia was a great fit for me. She has a very compassionate demeanor but at the same time she provided concrete advice and encouraged me to take small, positive steps rather than feeling like a failure and therefore not starting at all. She has helped give me the courage and the kick in the butt I needed to start making changes (in the kindest way possible!) Just having a non-biased person looking at my situation from an objective position and providing feedback was a major help. A big THANK YOU to Sylvia and Better Help!
Written on Jan 13, 2023 after therapy with Sylvia for 3 weeks on issues concerning depression, stress, anxiety, eating disorders, and adhd
Sylvia makes me feel very comfortable.. it’s like im talking to a relative! She’s relatable, knowledgeable, and empathetic.
Written on Jan 13, 2023 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and adhd
Sylvia is great! She is calming and encouraging and down to earth.
Written on Jan 10, 2023 after therapy with Sylvia for 2 weeks on issues concerning grief
Absolutely amazing
Written on Jan 06, 2023 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, compassion fatigue, and adhd
I embrace Sylvia Thomas expertise; she listens to your concerns, follow ups and checks in with you often, fast to give you tools/skills to use for your struggles. Sylvia encourages you to succeed!!
Written on Jan 06, 2023 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
Sylvia takes the time to discuss your thoughts with you, and help you see new perspectives while also giving just a little bit of butt-kicking. A nice combination.
Written on Jan 04, 2023 after therapy with Sylvia for 3 weeks on issues concerning coaching
She got to the point and she was able to pin point things I need and actions that needed to be taken from me for a better life…
Written on Jan 04, 2023 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and adhd
Sylvia is involved and supportive. I feel better knowing I can reach out to her anytime!
Written on Dec 26, 2022 after therapy with Sylvia for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and anger management
Sylvia is like my Aunt who just tells it like it is. It’s refreshing. Our sessions are raw and fun. There is no running around anything. We address things head on but with out “pressure.” With Sylvia I know I have someone truly in my corner rooting for me. The work is still immense but we assess and plan accordingly. She is the exact person I was looking for and I’m extremely grateful for her & BetterHelp!
Written on Nov 25, 2022 after therapy with Sylvia for 2 weeks on issues concerning relationship issues, intimacy-related issues, parenting issues, and coaching
Sylvia had been wonderful, patient, supportive therapist. She continued to reach out and provide encouraging words when I retreated and was not using BetterHelp as often as I intended (life gets busy- but what better time to have support!!). I’m feeling grateful for a convenient, affordable way to better my mental health!
Written on Nov 23, 2022 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, parenting issues, self esteem, anger management, and adhd
It's been excellent.
Written on Oct 22, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, anger management, and coping with life changes
I’m just over a week into therapy w/ Sylvia and I am already starting to notice that I feel better about myself and am able to change my mindset using tools she has provided whenever negative or repetitive thoughts try to creep in. I’m so thankful for having been matched w/ her.
Written on Sep 28, 2022 after therapy with Sylvia for 2 weeks on issues concerning relationship issues, and family conflicts
Sylvia is an amazing therapist. She really listen to what you want to accomplish. She is supportive and encouraging.
Written on Sep 23, 2022 after therapy with Sylvia for 5 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, compassion fatigue, and adhd
Sylvia is a blessing and has helped me a BUNCH
Written on Sep 09, 2022 after therapy with Sylvia for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
Sylvia has been integral to my life the past few months. She has helped me out of a very, very tough place and made me better because of it. I would not be where I am currently without her guidance and cannot say enough good things about her. If you want to grow and learn, be a better version of yourself and to the world, you cannot afford to pick anyone but Sylvia.
Written on Sep 05, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
Sylvia is amazing, attentive, caring, thoughtful, professional, and always has a way to guide you towards your mental health goals.
Written on Aug 29, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Sylvia is a compassionate therapist who listens attentively to your needs and expectations. I would recommend her to discuss life's most challenging moments.
Written on Aug 23, 2022 after therapy with Sylvia for 2 weeks on issues concerning depression, and relationship issues
Sylvia understands my problems and gives me helpful suggestions. She is willing to take me through a series of therapeutic methods step by step and makes sure I understand why and wherefore.
Written on Aug 21, 2022 after therapy with Sylvia for 4 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and coping with life changes
Although I've only had a few sessions with Sylvia, I feel like being heard so sincerely. She take the time to actually read my entries and responses and provides relevant and useful resources that I can carry with me outside our sessions. I would definitely recommend booking sessions with Sylvia!
Written on Jul 29, 2022 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Sylvia is engaging and knowledgeable. She offers real solutions and advice in a friendly manner. She has been a godsend for me
Written on Jul 26, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, and career difficulties
She’s “steady “
Written on Jul 24, 2022 after therapy with Sylvia for 2 months on issues concerning self esteem
Strongly recommend. I've already sung her praises to multiple people. If you need help, let her help you!
Written on Jul 15, 2022 after therapy with Sylvia for 2 weeks on issues concerning relationship issues, eating disorders, and coaching
I want to continue to work with her because she helps me to understand things.
Written on Jul 13, 2022 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, anger management, and career difficulties
She is an amazing person who listens and understands those who come to her for help.
Written on Jul 12, 2022 after therapy with Sylvia for 2 weeks on issues concerning addictions
You’re awesome!
Written on Jul 10, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
Sylvia is a knowledgeable therapist who focuses on the truth and reality of a situation.
Written on Jul 03, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, coping with life changes, and compassion fatigue
I’ve had about 3 session in and i have to say i would def recommend Ms Sylvia Thomas to anyone who needs advice or help in various areas in life. She is empathetic, compassionate and goal oriented in what she does. She make sure that your purpose is fulfilled and gives you the support you need. #goals
Written on Jun 25, 2022 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and adhd
Sylvia is incredible. She’s patient, understanding, and has never made me feel uncomfortable.
Written on Jun 20, 2022 after therapy with Sylvia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, and compassion fatigue
Best person. To allow yourself to open up to.
Written on Jun 10, 2022 after therapy with Sylvia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I’ve only been with Sylvia for about 2 weeks now but she has definitely made me feel so much better than my previous therapist ever did in the 5 months that I saw her. Sylvia listens and gives me really good feedback. Can’t wait to see how much I grow from working with her.
Written on May 25, 2022 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
She is great.
Written on May 23, 2022 after therapy with Sylvia for 1 month on issues concerning addictions
She's been very helpful and attentive having had two sessions with her and would definitely recommend her to others
Written on May 19, 2022 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, coping with life changes, and adhd
“Be kind to yourself” thank you so much for your words of encouragement. I felt so free to be honest about my progress with therapy.I feel so ready to tackle my own dreams and goals with Ms Thomas ’ help.
Written on May 05, 2022 after therapy with Sylvia for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
I have only been seeing Sylvia for a few weeks now and I’m so grateful to have found her. She’s already helped me so much. I appreciate how real she is and that even through we talk about a lot of serious things we still manage to crack a few jokes and laugh together. If you enjoy a very personable therapist Sylvia is IT.
Written on Apr 27, 2022 after therapy with Sylvia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, and adhd
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