Life comes with challenges that leaves us questioning many things sometimes. Asking for help is not always easy. I seek to create a safe space as I assist you in identifying the issue(s) and finding a solution. My goal is to assist others in not only finding the answers, but gaining and maintaining the tools to sustain an emotionally healthy lifestyle. My approach is strength-based, trauma informed, and solution focused. By utilizing techniques and process of cognitive behavioral, solution-focused, dialectical behavioral, and supportive therapies; my services are culturally sensitive. My experience includes working with people from all walks of life with the mission of helping others help themselves.
If you are seeking an experienced therapist with a background of working from a trauma-informed and supportive approach, then look no further. I enjoy life and its experiences, and have found my purpose which is helping people. Through psychotherapy, you can define and resolve problems, and change behaviors that may be hindering you from happiness and contentment. So let's talk it out and increase your emotional wellbeing with the goal of gaining better mental health.
Additional areas of focus: Addictions, Relationship issues, Grief, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Domestic Violence, Fatherhood Issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Military and Veterans Issues, Post-traumatic stress, Pregnancy and childbirth, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
FL LCSW SW17971