My approach to therapy is rooted in the belief that our behaviors and emotional patterns are shaped by the systems we’re part of and the relationships that have influenced us. I strive to deeply understand each client’s story how they came to see themselves and the world around them and how those perspectives impact their present-day experiences. I believe that, together, we can uncover and work through the obstacles that may be keeping you from living the life you want.
I’ll bring my training in cognitive-behavioral and experiential approaches to support you in a way that feels collaborative, respectful, and attuned to your goals. I work with individuals navigating challenges such as anxiety, depression, and difficulties in communication within their relationships or family dynamics. In our initial sessions, we'll take a thoughtful and in-depth look at the concerns bringing you in, and together we'll develop a personalized plan to help you regain a sense of balance and well-being
If you’re feeling ready or even just curious about taking the next step I welcome you to reach out.I know that reaching out for support isn’t always easy, especially when you’re feeling overwhelmed, stuck, or uncertain. In therapy, we’ll work together to explore what’s getting in the way and begin moving toward the life you want to live. You're not alone, and support is available.
Professional experience
8 yrs in practice
Stress, AnxietyRelationshipsFamily conflictsDepressionCoping with life changes
Additional areas of focus:Addictions, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tahreer Ahmad. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been in therapy for over a decade I have seen many therapists and Tahreer is leagues above them. Took very little time for her to challenge me in ways no one else has. Amazing therapist and great for black and white overthinking intellectualizers. I am really excited to see how much we can achieve throughout our sessions
Written on May 11, 2025 after therapy with Tahreer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Tahreer is a good listener, she is so professional. Always on time. Honestly I feel comfortable talking with her.
Written on Apr 24, 2025 after therapy with Tahreer for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
She is compassionate and understanding. She breaks it down in small actionable ways to help me.
Written on Oct 29, 2024 after therapy with Tahreer for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
I have to say that I am very pleased with tahreer. It is very reassuring that she makes herself readily available if you ever need to talk about anything. As a therapist, she is more than qualified to deal with whatever life is throwing at you. But she really excels as a person. She's super easy to talk to and really listens when you need it. On a side note, I also am very appreciative of the advice given from another new parent. I honestly don't know how she could do all the therapy she does AND mother a child, on top of all the regular things she has to do in everyday life. Much respect.
Written on Mar 22, 2024 after therapy with Tahreer for 3 months on issues concerning depression, addictions, relationship issues, and intimacy-related issues
She always makes me feel comfortable. She has been so helpful and honest with feedback
Written on Jan 06, 2024 after therapy with Tahreer for 8 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, parenting issues, and compassion fatigue
Taheer is great! She helped me with a lot of emotional challenges and helped me effectively deal with them.
I wouldn’t be in the place I am today without her.
Written on Sep 08, 2023 after therapy with Tahreer for 5 months on issues concerning stress, anxiety, family conflicts, and coping with life changes
Tahreer has and is helping me through many of life’s hurdles and challenges. I have grown so much with her and continue to find new things about me through the process. I am excited for what more we can accomplish together and realize that the work and healing only starts once I was able to open up and be completely honest about my feelings and thoughts. I highly highly recommend her expertise and trust her with all lasers of my life as she has been instrumental in this new phase of life I am currently navigating. I appreciate her so much and happy I have found her to guide me on my journey through life!
Written on Aug 11, 2023 after therapy with Tahreer for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I cannot recommend Tahreer highly enough. I had never gone through therapy before so I was initially hesitant but after my first session with her I felt like I made the right choice. It felt very easy to talk to her. If you’re on the fence about therapy I would suggest signing up for some sessions with Tahreer to see if it’s the right fit.
Written on May 14, 2023 after therapy with Tahreer for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
I've been in therapy with Tahreer for over a year and I am constantly amazed with my progress. She has helped me become a kinder person to myself and it's been transformational for the other aspects of my life. I credit her with helping me to gain the clarity to move forward in a healthier way through big life changes. Her approach is always open and honest but encouraging self reflection. She enables me to realize things about myself rather than telling me. Fostering an ability for me to maintain my progress since I had the realization myself and have already internalized it. I am in such a better space today because of her.
Written on May 02, 2023 after therapy with Tahreer for 3 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and parenting issues
Tahreer has made my first experience with Therapy a brilliant and successful starting point. She is calm and professional with her approach with my well-being at the heart of our sessions. She has a shown great expertise and helped me see things in a different light, teaching me techniques with my anxiety. Tahreer is a amazing.
Written on Apr 17, 2023 after therapy with Tahreer for 3 weeks on issues concerning depression, stress, anxiety, career difficulties, coping with life changes, and adhd
Tahreer always has a solution I can use when I ask about a symptom of my mental illness cropping up. She’s extremely kind, very patient and nothing phases her. I’ve only been with her about a month but in that time she’s been a life saver
Written on Mar 25, 2023 after therapy with Tahreer for 3 weeks on issues concerning stress, anxiety, parenting issues, and bipolar disorder
I worked with her for about 3 years and she help me get through so much. I have learned more about myself and what I could achieve than I would have with anyone else.
Written on Jun 01, 2022 after therapy with Tahreer for 2 years and 8 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
I love Tahreer. I have seen so many improvements with my mental health since being paired with her and she has helped me reach many of the goals I had in therapy. I would recommend her to anyone!
Written on May 12, 2022 after therapy with Tahreer for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Tahreer has been really helpful in reframing how I approach certain situations that have come up for me. She has also just been a great listener and helped me process through how I feel rather than blindly reacting. I have enjoyed getting to learn from her and learn more about myself along the way.
Written on Mar 07, 2022 after therapy with Tahreer for 1 month on issues concerning relationship issues, family conflicts, eating disorders, self esteem, coping with life changes, and compassion fatigue
Tahreer has helped me so much already and we’ve only been in contact a couple weeks. She gets back to me quickly with amazing help and advice. She takes the time to listen and support me.
Her help and advice has started to change my mindset already and I’m sure within time my mindset will completely and stop me overthinking and worrying.
Written on Oct 07, 2021 after therapy with Tahreer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and sleeping disorders
Tahreer's counselling has changed my life, I can see what was driving my anxiety and I can see what I need to work on for the first time in 20 years. I'm not just brushing it under the carpet as inconsequential, I'm facing it and working on it. She has made me see that it's real and that I am worth someone spending this time helping me.
Written on Oct 04, 2021 after therapy with Tahreer for 2 months on issues concerning stress, anxiety, intimacy-related issues, career difficulties, and coping with life changes
She is amazing!
Written on Aug 29, 2021 after therapy with Tahreer for 1 month on issues concerning depression, stress, anxiety, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes
Had two video appointments so far and my impression is very good. Tahreer asks hard questions in a calm manner, lets me take time to think it over and I never feel judged. She is calm, kind and professional but strict and keeps it real.
Written on Jul 30, 2021 after therapy with Tahreer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, and adhd
Tahreer Ahmad is a fantastic listener, she is patient, and she helps me understand my choices in a way that supports and encourages me to grow in a safe environment. I choose audio only, because it helps me stay in touch with myself, and she is always attentive and compassionate. 10/10 would recommend!
Written on Apr 09, 2021 after therapy with Tahreer for 6 months on issues concerning depression, stress, anxiety, self esteem, anger management, and coping with life changes
I absolutely love Tahreer. She is the best.
Written on Mar 08, 2021 after therapy with Tahreer for 2 months on issues concerning relationship issues, intimacy-related issues, and parenting issues
Tahreer is amazing! She listens and respects me and makes me feel safe and comfortable.
Written on Feb 08, 2021 after therapy with Tahreer for 1 year and 1 month on issues concerning depression, stress, anxiety, and family conflicts
You are in excellent hands with Tahreer. She is caring, kind and overall I really appreciated her approach to therapy. Talking with her weekly helped me learn to see my value and set boundaries with others.
Written on Jan 25, 2021 after therapy with Tahreer for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and coaching
Tahreer is an amazing listener! She gives thoughtful responses while also gently challenging to you think differently through reflective assignments.
I’m very fortunate to have her as my counsellor! She took me from a state of crying everyday to never being happier and loving myself more everyday. She taught me that true self love comes from confronting your past and validating your emotions. She is very supportive throughout the process and let’s you know that she is also available to send a message to outside your therapy session.
Written on Jan 03, 2021 after therapy with Tahreer for 4 months on issues concerning relationship issues, family conflicts, and intimacy-related issues
I was nervous to start therapy as I wasn’t sure “how” to do it. Tahreer made, and continues to make it “comfortable “. She directs the sessions and the fear / anxiety I had about talk therapy is completely gone. I find myself looking forward to my sessions and would highly recommend Tahreer (and have)
Written on Dec 29, 2020 after therapy with Tahreer for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and compassion fatigue
Tahreer is great. She is very grounding and definitely brings perspective which helps offer clarity. She is a great listener and helped me gain skills to navigate some of the toughest times.
Written on Dec 29, 2020 after therapy with Tahreer for 1 year and 2 months on issues concerning stress, anxiety, family conflicts, grief, eating disorders, self esteem, and career difficulties
Very helpful counselling! Highly recommend Tahreer to friends and people who needs support.
Written on Nov 24, 2020 after therapy with Tahreer for 5 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
You'd be very lucky to have Tahreer as your counsellor. I can't thank her enough for patiently walking me through my mind and helping me see myself and my life clearly. She is supportive, accommodating, genuinely caring and very personable! She's always been there as prompt as possible to respond to me through the week, and also takes the time to check in between sessions. She has a talent for getting to the root of your problem when you can't see it yourself, and helps to untangle it. For the first time in a very long time, I am depression and anxiety free thanks to her help. I could go on for days, but I'm just grateful I let her help me.
Written on Jul 30, 2020 after therapy with Tahreer for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
She listens to everything I have to say and gives wonderful advice. She is always available to talk and makes time for whatever you need
Written on Jul 18, 2020 after therapy with Tahreer for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management
Tahreer is the best! She listens and really helps you understand what you’re going through. I have never been to a therapist before, but she made me comfortable and was super welcoming.
Written on Jun 10, 2020 after therapy with Tahreer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Very helpful!
Written on May 06, 2020 after therapy with Tahreer for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and anger management
Tahreer is so understanding. She has a wonderful, kind heart, and she makes me feel truly seen.
Written on Apr 17, 2020 after therapy with Tahreer for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and compassion fatigue
Tahreer is very easy to talk to, she provides excellent recommendations, listens and has a talent for uncovering problems that I have difficulty communicating. She is flexible with her availability, is understanding and empathetic. I love that she checks in with me and talks to me on a very human level. Her approach to using self-healing or naturopathic measures fits well with my own philosophies, therefore I couldn’t recommend her enough.
Written on Apr 14, 2020 after therapy with Tahreer for 2 months
She is a wonderful counselor. Really gets me and helps me work through issues. Check in with me often and is very understanding. Would definitely recommend her.
Written on Mar 09, 2020 after therapy with Tahreer for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and adhd
She has been very helpful for me so far. I feel confident that she listens and has given me many tools to work with from a diversity of angles and disciplines which I appreciate. She is easy to talk to, intuitive and very respectful.
Written on Feb 25, 2020 after therapy with Tahreer for 4 months on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
This was my first time in therapy but talking to Tahreer was so easy, she's so warm and genuine and understanding. After a couple of weeks I was already doing better, and after a few months I felt like a new person, way more happy and confident and calm. I would recommend her to everyone.
Written on Feb 25, 2020 after therapy with Tahreer for 4 months on issues concerning stress, anxiety, relationship issues, and family conflicts
She is great! The best ! She helped me before and now she's helping me again. My life changed a lot since I signed up here :)
Written on Feb 17, 2020 after therapy with Tahreer for 4 months on issues concerning depression, stress, anxiety, and career difficulties
Tahreer is absolutely lovely and very easy to talk to. Her advice is helpful and she’s very encouraging and supportive. I would definitely recommend her to others!
Written on Jan 21, 2020 after therapy with Tahreer for 1 month on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Tahreer is one of the best counselors I’ve ever worked with, easily. She knows what she’s doing, and she always looks at situations objectively and unbiased, a true professional.
Written on Jan 10, 2020 after therapy with Tahreer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I enjoyed my time with Tahreer. I felt an instant connection and rapport that was very reassuring. (I had just ended my relationship with my previous therapist and the thought of starting over was daunting.) Tahreer's advice and guidance was reasonable and grounded in current therapeutic practices. I can't recommend Taheer enough!
Written on Jan 08, 2020 after therapy with Tahreer for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and adhd
She is very compassionate and really cares about me. We’ve had a lot of laughs together and also serious conversation. She has helped me tremendously.
Written on Dec 28, 2019 after therapy with Tahreer for 2 months on issues concerning depression, addictions, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
You’d be so lucky if Tahreer Ahmad is your counselor. Even though we’re in different countries, she totally understands me and even understand the situation better than I do. She’s a professional and I’m so glad that she was my counselor, she showed me the right path and believed in me.
Written on Dec 21, 2019 after therapy with Tahreer for 5 days on issues concerning relationship issues, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching
My counselor listens, understands and gives me the support I need. Without her I will not improve the way I'm improving.
Written on Dec 18, 2019 after therapy with Tahreer for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, and coaching
Tahreer is very supportive and nice. I feel better after talking to her.
Written on Nov 03, 2019 after therapy with Tahreer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coaching
Tahreer is a champion. She is reasonable and understanding, and even though we are in different countries, she relates very well. Just two weeks and my primary challenges have been resolved!
Written on Oct 11, 2019 after therapy with Tahreer for 2 weeks on issues concerning stress, anxiety, addictions, intimacy-related issues, sleeping disorders, and adhd
Thanks to Tahreer Ahmad, I feel like I started to make progress in such a short time. She is very helpful and supportive, definitely understands what my priorities are, and guides me accordingly.
Written on Oct 11, 2019 after therapy with Tahreer for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, anger management, and coping with life changes
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