I am a licensed professional counselor with a concentration of marriage and family therapy in Colorado with over 4 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression and anxiety. I also helped many those who have experienced trauma whether it be physical, emotional or sexual abuse. My counseling style is empathetic yet straightforward. I believe in treating people with compassion and respect. My approach can combine cognitive-behavioral therapy with either play therapy and or narrative therapy. I also enjoy practicing solution focused therapy as well as mindfulness to help. My treatment plan will be keeping each individual in mind and working together on the goals that have been set by you. It takes strength to attend therapy and just like your physical health your mental health is just as important. The first steps are scary but I would love to help you with change that can lead to a happier and balanced life.I am excited and also looking forward to working with you.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Sleeping disorders, Coping with life changes, Coaching, Compassion fatigue, Antisocial Personality, Communication problems, Family Problems, Forgiveness, Isolation / loneliness, Multicultural Concerns, Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
CO LPC LPC.0016272
CO LMFT mft.0002004
These quotes represent just a few of the many positive reviews that we have received for Tahzeeb Gillani. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tazheeb is a great resource when I'm facing difficulty. She challenges me to act appropriately in situations I face.
Written on Sep 05, 2021 after therapy with Tahzeeb for 10 months on issues concerning grief, intimacy-related issues, self esteem, and compassion fatigue
Just amazing! I am so grateful I met her.
Written on Jul 21, 2021 after therapy with Tahzeeb for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Tahzeeb is a very supportive therapist. She has been easy to talk to and helps you to build strategies and goals week by week. Working with her has been helpful to me during the pandemic.
Written on May 04, 2021 after therapy with Tahzeeb for 3 months on issues concerning stress, anxiety, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
2.5 months of working with Tahzeeb and it was amazing. So helpful, and so positively honest about her feedback. I worked with her about relationship and personal anxiety. A good listener and every week had good feedback and suggestions for me. She helped me realize things I already ‘knew’ but finally realized and faced. Hopeful moving forward now!
Written on Feb 23, 2021 after therapy with Tahzeeb for 2 months on issues concerning stress, anxiety, relationship issues, and career difficulties
Tahzeeb is very kind and understanding. She helped me get over one of my biggest fears that caused me a ton of anxiety and I’ll forever be thankful for that! I loved working with her, she was always prepared for our sessions, which mattered a lot to me as she really did listen to what I had to say!
Written on Feb 22, 2021 after therapy with Tahzeeb for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and self esteem
Only a few sessions in and I already notice a huge difference. What a noticeable change!
Written on Feb 03, 2021 after therapy with Tahzeeb for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd