Therapist Tamara  Diaz-Hart Photo

Tamara Diaz-Hart, LMFT

Stress, Anxiety Addictions Relationships Family conflicts Depression
Video Phone Live Chat Messaging

About me

I am a licensed marital and family therapy, practicing for over 20 years with individuals, families, and in group settings in Tennessee. My specialty is in relationships, yet I worked in many areas of therapy such as managing anxiety and depression, addictive and compulsive behaviors, grief, marital, parenting, person.

I gravitate largely to a System's Theory approach in therapy. I frequently use CBT, Solution-Focused, Psychoeducation, and Motivational Interviewing. Together these models combined avoids placing blame on others, looking at the motivation for the issue, and practical strategies for change. I view my role in therapy as a coach or partner to walk beside others through the trenches in life.

I am a lover of writing and painting. Although my expertise is not in art therapy, I enjoy integrating creative outlets into therapy.

Professional experience

23yrs in practice
Stress, Anxiety Addictions Relationships Family conflicts Depression

Additional areas of focus: Grief, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Blended Family Issues, Codependency, Divorce and separation, Drug and Alcohol Addiction, Family of Origin Issues, Forgiveness, Guilt and shame, Impulsivity, Mood disorders , Social anxiety and phobia

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Services offered

Live Chat

License information

TN LMFT LMT0000000691


These quotes represent just a few of the many positive reviews that we have received for Tamara Diaz-Hart. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Much appreciate the the timely help when it was needed. Better help has been a great resource to find the right therapist that fits.

Written on Mar 19, 2023 after therapy with Tamara for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, and adhd