I am licensed in Oregon with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Aging and Geriatric Issues, Hospice and End of Life Counseling, Infidelity, Jealousy, Postpartum Depression, Seasonal Affective Disorder (SAD), Sex Addiction
OR LCSW L7456
Tamara is great.
Always listens and offers advice that is very helpful.
Written on Apr 05, 2023 after therapy with Tamara for 1 month on issues concerning relationship issues
Tamara was very friendly, felt safe and not at all judgmental over a situation that many would be. She was exactly what I needed! Looking forward to speaking with her again.
Written on Sep 06, 2022 after therapy with Tamara for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and intimacy-related issues
She is caring, thoughtful, and proactive. I really appreciate her. I’ve only had 1 official meeting and it had to be over messages because the audio didn’t work, but she reaches out often and tries to find time in her schedule for me.
Written on May 17, 2022 after therapy with Tamara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and anger management
Tamara is a great listener and I love how she offers different ideas from books, audio books, positive affirmations to prayers.
Written on May 13, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem