There are times when life's challenges can become overwhelming, hope wavers and confidence suffers, and I am here to help work with you through some of life's more difficult times. I work collaboratively with you as my client toward empowerment in order to find clarity, set goals, and take action. I work from a client-centered approach utilizing a combination of solution-focused and cognitive-behavioral strategies to address issues, identify and challenge negative thinking patterns, identify strengths and develop lifelong skills.
I have almost 10 years of experience providing counseling services via telehealth and have worked in a variety of settings including: crisis assessments and counseling, private practice, message-based counseling and community-based counseling. I work with adults as well as adolescents on a variety of issues, including life transitions, LGBTQ+ concerns, relationship concerns, phase of life problems, grief, anxiety, depression, self-esteem/confidence, among others. I also work from a trauma-informed, culturally responsive approach. Overall, my overall goal is to empower you, the client, by working WITH you to acquire tools and resources that you can utilize for a lifetime. You set the tone, I lend support, and together we can do it!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Coaching, Compassion fatigue, Blended Family Issues, Codependency, Commitment Issues, Communication Problems, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Domestic Violence, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Isolation/Loneliness, Jealousy, Life Purpose, Military and Veterans Issues, Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Prejudice and Discrimination, Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NM LPCC CCMH0203951
CO LPC LPC.0014703
FL LMHC MH11790
It’s only been a very short time, but she seems very knowledgeable and professional. I am excited to work with her and assume it will only be good from here on out.
Written on Aug 20, 2020 after therapy with Tamara for 2 weeks on issues concerning relationship issues, self esteem, anger management, career difficulties, and adhd