I provide counseling services that help others realize their potential, their strengths and their needs. Counseling is provided in a strength focused, non-judgmental setting that facilitates growth in all areas of being. I have an extensive background working with Intellectual Disabilities, family counseling, youth and working professionals seeking to transition careers, balance work and family life. I also work with young adults as they transition into adulthood with learning to balance all the expectations and responsibilities that come along with adulthood.
I would like to have an opportunity to assist you during this time of transformation as you seek to improve various areas of your thinking and experiences through the use of CBT, CPT and DBT. Teaching skills that facilitate emotional regulation and identification. Learning to navigate stressful situations professionally and personally.
The ability change your life, circumstance, outcome and outlook starts with one single decision to not accept things as they are. Congratulations on making the decision that there is something you want to change. I would like to have an opportunity to assist you during this time of transformation as you seek to improve various areas.
I look forward to serving you.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
TN LPC 5388
These quotes represent just a few of the many positive reviews that we have received for Tameka Gant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tamika is great. Really does help clarify the thought you’re going through. Helps to set up a game plan. Keeps you on track for your goals and what you’re trying achieve. Really has been a big big help.
Written on May 07, 2021 after therapy with Tameka for 2 months on issues concerning self esteem, and coaching
Tameka is a wonderful counselor - she’s a great listener and offers helpful solutions to challenges. Even virtually, she is able to establish connection and rapport with me.
Written on Apr 06, 2021 after therapy with Tameka for 3 weeks on issues concerning stress, anxiety, and family conflicts