I am a Licensed Independent Clinical Social Worker in the state of Alabama with over 7 years of experience providing individual, family and group therapy. My approach is mindfulness, which allows you to be in the moment and aware of the positive surrounding you. Sometimes that positive is that you took a deep breath today and that is okay. The goal is to help you on your journey to self-love, self-care, positive coping and safely driving toward your goals. We can go as fast or slow as you want. You are the expert on your goals, achievements, strengths, capabilities and life experience. I am merely here to provide you with a safe space that is non-judgmental.
As a therapist, I promote positive communication and healthy boundaries. Sometimes in teaching others how to respect and care you, there is a light bulb indicating that respecting and caring for yourself are just as important. I use warmth, humor, laughter and zone in on those moments. Sometimes experiencing a moment with all 5 senses highlights that moment of success. I encourage you to be open and remind you that this is your safe space to talk about how you felt, are feeling, want to feel and learning where this vision will take you on your journey. I would be honored to help you on your journey to self-improvement, change, increase and greatness that you deserve to experience with all five senses and every emotion. I invite you to a safe space where you will be heard and acknowledged.
I earned my Master’s of Social Work from the University of Alabama In Tuscaloosa in 2006. I also have a Bachelor’s in Social Work from The University of Alabama. I have provided individual and group therapy to children and adolescents. I have worked in residential, public school settings, state and federal government settings, public health and child protective services.
I have training and experience with following areas:
Working with LGBTQ+individuals
Cognitive Behavioral therapy
Dialectical behavioral therapy
Coping with life changes
Additional areas of focus: Compassion fatigue, ADHD
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
AR LCSW 11157-C
MN LICSW 29893
AL LICSW 3933C
Tameka is fantastic. She always listens and takes time to make great suggestions. She also always responds to my messages as soon as she can. I feel really comfortable talking to her and I’m thankful that we got matched up!
Written on Jun 05, 2021 after therapy with Tameka for 2 weeks on issues concerning adhd
Very smart lady with lots of experience. She really had my well being in mind
Written on Jan 25, 2021 after therapy with Tameka for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
First time speaking with an therapist, Tameka makes its easy to openly express ur feelings and gives great advice.
Written on Oct 14, 2020 after therapy with Tameka for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
She has been very helpful. I can already tell that I am regaining my identity. She responds quickly and offers helpful worksheets to help me think through my issues. I appreciate the professionalism. I am not embarrassed about sharing.
Written on Sep 27, 2020 after therapy with Tameka for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
Tameka is amazing. She is 100% on top of things and is always sharing new ideas and things to help me with my primary concerns. She is very sweet and makes sure all my needs are met.
Written on Sep 12, 2020 after therapy with Tameka for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
SHE IS PERFECT
Written on Sep 08, 2020 after therapy with Tameka for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, anger management, bipolar disorder, and adhd