Hello and Welcome!
Congratulations on taking action! My name is Tammy Murphy. I am a Licensed Psychotherapist with over 20 years of experience! I currently have the pleasure of working with motivated clients ALL OVER California through my teletherapy practice. Since I transitioned to online therapy several years ago, I have been amazed at how effective this new platform can be! I am pleased to conclude that my clients love it too! People enjoy the convenience of having their sessions in the comfort of their own homes (with their beloved pets, a good cup of coffee, and their favorite cozy chair)! Clients also appreciate sessions on the go through the use of their mobile phones! It’s like taking time out in the middle of a busy day to reflect and reset. Dealing with anxiety, depression, and stress can be overwhelming. Therapy provides the support necessary for people to get on with the business of life so they can re-focus on what really matters!
Throughout my career, I have worked in a variety of settings including private practice, county agencies, nonprofits, school districts, and even wilderness/adventure-based therapies. I have loved them all! My therapeutic approach is compassionate, non-judgmental, and engaging! I utilize an array of evidence-based practices along with humor! I believe it is the brightest and bravest among us who know when it's time to reach out. I also believe that most of us have a sense of what we need to do differently to improve our lives. The real question is what gets in the way of doing it? Together we can explore barriers, learn new skills, and take small but necessary steps toward reaching your life goals. After all, the most important investment you will ever make is in YOU!
I look forward to working with you!
Additional areas of focus: Eating disorders, Career difficulties, ADHD, Guilt and Shame, Isolation / Loneliness, Life Purpose, Social Anxiety and Phobia, Workplace Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
CA LMFT 33418
Tammy is great
Written on May 05, 2022 after therapy with Tammy for 1 year and 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and compassion fatigue
Tammy is an amazing therapist who found her calling and passion. She genuinely cares about her clients as people and has offered me many different types of support. I believe the therapy I’ve received from Tammy will be used throughout my entire life to help me remain happy and successful.
Written on Apr 11, 2022 after therapy with Tammy for 1 year and 3 months on issues concerning depression, stress, anxiety, grief, and self esteem
Tammy is the best.
Written on Feb 19, 2022 after therapy with Tammy for 1 year and 2 months on issues concerning stress, anxiety
Tammy has helped me tremendously in the past 5 months I have been working with her. She is a great listener and has given me great strategies to help me manage my anxiety and depression.
Written on Jan 18, 2022 after therapy with Tammy for 7 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
I think I have changed as a person and know myself better thanks to the awesome support I get from Tammy. With her guidance, I have created new habits that are helping me overcome my anxiety and depression. She listens to my problems and shows genuine care to help me overcome them. She is awesome at remembering conversations we have and it means a lot to know that she is giving me her undivided attention. She is very professional, friendly, and easy to talk to. I really needed someone to make me accountable and I feel she is the right person for that. Every week, I look forward to working with her to keep improving. I don't know what I would have done if I didn't have her as my counselor.
Thanks for everything Tammy!
Written on Jul 15, 2021 after therapy with Tammy for 3 months on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
Tammy is amazing! She’s so patient, kind, and a great listener. The kind of person you feel you could share everything with and know she won’t judge you. So thankful I’m able to work with her!
Written on Apr 28, 2021 after therapy with Tammy for 1 month