Therapist Tammy Varghese Photo

Tammy Varghese, LPC, LPCC

Stress, Anxiety Depression Coping with life changes
Video Phone Messaging

About me

We all are on a journey in life, where our path leads can be altered by many different factors along the way. How we view ourselves, each other and how we make choices, is affected, by not just our experiences, but how we process them. How we look at our life, job, friends, family and ourselves is impacted by our views from the lens we look through. My passion is to help others clear their lens, process the life events they have encountered and allow the idea of new beginnings, fresh starts and bright futures to become within sight.
I have been a nurse for 31 years, a single mom for 20 years, raised two wonderful children, then pursued a Masters in counseling. By using my life experiences alone I believe I can inspire others. However, by using the education and my passion to see God work in the life’s of others as he did mine and those I have worked with through out my internship, inspires me. I want those who feel there is no way, that their situation can not possible change for the better, to realize their potential, their calling, and find healing in mind, body and spirit.
I studied undergraduate at Oral Roberts University with two majors, nursing and psychology, graduating back in 1990. I decided in 2016 to pursue my Masters in counseling at The Kings University graduating in 2019. I use Cognitive Behavioal Theory, where by renewing ones mind, thoughts, then ones actions will mostly change as well. Where do you find yourself? Do you find you are discouraged, anxious of what’s next, and wonder how you ever got to the place you are or why? I’m here to listen and guide you to bring clarity to those desperate or confusing times.

Professional experience

3yrs in practice
Stress, Anxiety Depression Coping with life changes

Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Self esteem, Career difficulties, Abandonment, Adoption and Foster Care, Blended Family Issues, Codependency, Divorce and Separation, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Self-Love, Women's Issues, Workplace Issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Gottman Method

Services offered

Video
Phone
Messaging

License information

TX LPC 83286

LA LPC 9556

ME LPCC CC6809

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tammy Varghese. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have worked with Tammy for about 8 months now. I started out just needing help with anxiety and stress at work, but working on myself and my core beliefs has beautifully led into working on many areas of my life. I am more courageous, I feel better equipped to help my family, and my marriage was good but now we aspire for greatness. My husband has started going to his own therapy and there is much hope and joy in our lives together and for our kids too. When you’re going through therapy you put in the time and dedication to understand yourself, but one of the greatest things is having someone walk alongside you. Thank you, Tammy!! I would recommend Tammy to anyone wanting to improve their life.

Written on Dec 20, 2022 after therapy with Tammy for 8 months on issues concerning stress, anxiety, parenting issues, self esteem, career difficulties, and coping with life changes

Tammy is great and is very non judgemental. I am glad I had the opportunity to work with her

Written on Nov 03, 2022 after therapy with Tammy for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem

Tammy has been very helpful in the past with helping me cope with several challenges and I look forward to working with her on my current challenges.

Written on Oct 29, 2022 after therapy with Tammy for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and career difficulties

Tammy has been super helpful for me during a difficult season of transition. She always provides techniques that help me deal with various emotions and allows me to talk through those feelings. I am thankful for Tammy and would highly recommend her.

Written on Oct 13, 2022 after therapy with Tammy for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue

She is professional, attentively listens, and offers sound advice and support

Written on Aug 12, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes

Tammy Varghese actually listens to what you’re saying, and helps you cut through the emotions of your memories while still validating the emotions. In my opinion that skill is needed to get to the root of the problem. She then gives you a strategy to see what is causing that problem, along with mental “tools” and exercises to first cope and manage your problem.

Written on Aug 12, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem