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We all are on a journey in life, where our path leads can be altered by many different factors along the way. How we view ourselves, each other and how we make choices, is affected, by not just our experiences, but how we process them. How we look at our life, job, friends, family and ourselves is impacted by our views from the lens we look through. My passion is to help others clear their lens, process the life events they have encountered and allow the idea of new beginnings, fresh starts and bright futures to become within sight.
I have been a nurse for 31 years, a single mom for 20 years, raised two wonderful children, then pursued a Masters in counseling. By using my life experiences alone I believe I can inspire others. However, by using the education and my passion to see God work in the life’s of others as he did mine and those I have worked with through out my internship, inspires me. I want those who feel there is no way, that their situation can not possible change for the better, to realize their potential, their calling, and find healing in mind, body and spirit.
I studied undergraduate at Oral Roberts University with two majors, nursing and psychology, graduating back in 1990. I decided in 2016 to pursue my Masters in counseling at The Kings University graduating in 2019. I use Cognitive Behavioal Theory, where by renewing ones mind, thoughts, then ones actions will mostly change as well. Where do you find yourself? Do you find you are discouraged, anxious of what’s next, and wonder how you ever got to the place you are or why? I’m here to listen and guide you to bring clarity to those desperate or confusing times.
Professional experience
3yrs in practice
Stress, AnxietyDepressionCoping with life changes
Additional areas of focus:Relationship issues, Trauma and abuse, Grief, Self esteem, Career difficulties, Abandonment, Adoption and Foster Care, Blended Family Issues, Codependency, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Tammy Varghese. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have worked with Tammy for about 8 months now. I started out just needing help with anxiety and stress at work, but working on myself and my core beliefs has beautifully led into working on many areas of my life. I am more courageous, I feel better equipped to help my family, and my marriage was good but now we aspire for greatness. My husband has started going to his own therapy and there is much hope and joy in our lives together and for our kids too. When you’re going through therapy you put in the time and dedication to understand yourself, but one of the greatest things is having someone walk alongside you. Thank you, Tammy!! I would recommend Tammy to anyone wanting to improve their life.
Written on Dec 20, 2022 after therapy with Tammy for 8 months on issues concerning stress, anxiety, parenting issues, self esteem, career difficulties, and coping with life changes
Tammy is great and is very non judgemental. I am glad I had the opportunity to work with her
Written on Nov 03, 2022 after therapy with Tammy for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Tammy has been very helpful in the past with helping me cope with several challenges and I look forward to working with her on my current challenges.
Written on Oct 29, 2022 after therapy with Tammy for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and career difficulties
Tammy has been super helpful for me during a difficult season of transition. She always provides techniques that help me deal with various emotions and allows me to talk through those feelings. I am thankful for Tammy and would highly recommend her.
Written on Oct 13, 2022 after therapy with Tammy for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
She is professional, attentively listens, and offers sound advice and support
Written on Aug 12, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Tammy Varghese actually listens to what you’re saying, and helps you cut through the emotions of your memories while still validating the emotions. In my opinion that skill is needed to get to the root of the problem. She then gives you a strategy to see what is causing that problem, along with mental “tools” and exercises to first cope and manage your problem.
Written on Aug 12, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
I have felt less anxious after having 2 sessions with my therapist. She listens to me and offers guidance.
Written on Aug 11, 2022 after therapy with Tammy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Horrible. Judgemental. No warmth. I ended the first session within ten minutes. She seemed she had no care to talk to me or learn about me and rolled her eyes and sighed with annoyance. She should not be a counselor. Her description of herself is absolutely deceiving.
Written on Jul 21, 2022 after therapy with Tammy for 2 days on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, and coping with life changes
Mrs. Varghese has been excellent for me. She has given me tools to use to help myself while working through a lot of my problems. She is patient, but also ask you those tough questions that are needed. She has been a pleasure to work with.
Written on Jul 13, 2022 after therapy with Tammy for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, and coping with life changes
Absolutely wonderful nonjudgmental therapist with compassion and palpable concern for her patients.
Written on Jun 23, 2022 after therapy with Tammy for 3 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Tammy has helped provide me with clarity and guidance that I can easily apply to my daily life and see drastic outcomes, for the better. I have greatly appreciated her willingness to engage in my thought processes in such an impactful manner.
Written on Jun 04, 2022 after therapy with Tammy for 5 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
I love that she has Christian values and offers good advice on faith.
Written on Jun 02, 2022 after therapy with Tammy for 2 weeks on issues concerning relationship issues, and coping with life changes
She’s very patient.
Written on Apr 02, 2022 after therapy with Tammy for 3 months on issues concerning trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and coping with life changes
Tammy is a great listener and during our even our first session I felt a breakthrough in how I perceive others and how I believe others perceive me. Tammy was able to shift my mindset in helping me focus on what I need to work on for myself.
Written on Mar 07, 2022 after therapy with Tammy for 2 weeks on issues concerning grief, career difficulties, and coping with life changes
I appreciated being able to talk with Tammy, but did not feel that the session went well. I did not feel heard or understood, but instead judged and brushed aside. Within 15 minutes of chatting, Tammy decided I could not be helped on this platform and that my account should be closed. It did not feel like she tried to get to know me or my problem. It did not feel that she used much tact in her responses toward me. In all my experience with counseling/therapy (Christian and secular), I never had such a negative experience. In the future, I hope Tammy will ask more clarifying questions with new clients before jumping to conclusions or labeling them. I wish her the best.
Written on Feb 28, 2022 after therapy with Tammy for 1 week on issues concerning stress, anxiety, eating disorders, and coping with life changes
Tammy supported and encouraged me through a time of depression and overwhelming anxiety. She took the time to really hear me and then she offered me ways to help reduce my anxiety and identify lies I believed about myself. I really loved how she incorporated scripture into my healing process. She someone I could go to for an understanding ear, no judgment, just care. Thanks, Tammy.
Written on Jan 26, 2022 after therapy with Tammy for 2 months
Tammy has been extremely helpful and professional during our sessions. I couldn’t have asked for a better first therapy experience.
Written on Jan 04, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Tammy I thank you for the links that you sent me and our first meeting together went very well.
Written on Dec 30, 2021 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and bipolar disorder
Tammy is patient, calm and understanding. Even if it seems nobody could understand what you're going through, Tammy breaks it down in a simple way, helps you to see the solution and works with you to feel better.
Written on Nov 22, 2021 after therapy with Tammy for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and adhd
Tammy has been great so far.
Written on Nov 16, 2021 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Great experience
Written on Oct 25, 2021 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, grief, and self esteem
Tammy has been helping me understand the importance to stay calm through meditation. This helps me get out of the fight or flight and get back to a calm state for a more logical way of thinking. This helps with making decisions and a feeling of self-control. I appreciate her experience and when she shares Bible verses and how they apply to my situation or a principle I am struggling with. I feel that she can relate to what I am feeling. There is one time when I felt she spoke a bit more and I didn't feel I had enough time to talk or be heard but I voiced my concern and we did better after that.
Written on Oct 16, 2021 after therapy with Tammy for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, bipolar disorder, and adhd
I cannot recommend Tammy enough. I haven’t tried counselling before because I thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference.
I went to talk to Tammy weekly and tell her when I felt I was no longer able to control my anger and everything in my life was going wrong. Tammy is very incisive in identifying the issues. My sessions with her have not only helped me gain an understanding of my habits and patterns but also given me the tools to break the bad habits and understand what is important. As a result I realized that I need to be in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward in my life. My only regret is that I hadn’t found Tammy sooner. ❤️
Written on Oct 08, 2021 after therapy with Tammy for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, and anger management
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