I am a licensed Mental Health Therapist in North Carolina with 20 years of professional experience. I practice a holistic approach to treating mind, body, and spirit. My passion is empowering others to rise above life’s circumstances and not define one’s self by current behaviors or past experiences but by embracing the power of being uniquely you just for today. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, confidence, depression, & substance use disorders.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NC LCMHC 10569