Welcome to BetterHelp! My name is Tanya Sundberg and I am a Licensed Psychologist in the state of Minnesota with a PhD in Counseling Psychology. I have over 16 years of experience in a variety of settings including community mental health, private practice, cancer care, and behavioral health. I have experience working with individuals on a wide range of issues such as depression, anxiety, relationship issues, life transitions, grief and loss, and self-esteem.
My approach to working with clients involves elements of cognitive behavioral therapy, mindfulness therapy, and motivational interviewing. My goal is to provide a safe, affirming, and collaborative space for growth.
I would love to provide guidance, support and encouragement as you work toward making positive changes in your life!
Additional areas of focus: Family conflicts, Grief, Cancer, Chronic Pain Illness and Disability
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
MN Psychologist LP4873
Dr. Sundberg has been awesome to work with, always on time and really feel she hears me and provides great insight and perspective.
Written on Sep 02, 2022 after therapy with Tanya for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, coping with life changes, coaching, and adhd
Always helpful and understands what i need help with. She is always helping me find new ways to deal with my anxiety.
Written on Aug 31, 2022 after therapy with Tanya for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem