About me

I am Licensed Clinical Social Worker in Colorado with over 25 years of experience working as a therapist and interventionist. I have worked with clients with a wide range of concerns including depression, relationship issues, family conflict, and sexual, physical and emotional abuse.

My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!


Specialties

  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Intimacy-related issues
Also experienced in:
LGBT , Eating disorders , Parenting issues , Anger management , Self esteem , Depression , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 25

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

ND LCSW 6261

CO LCSW CSW.00000082


Reviews

These quotes represent just a few of the many positive reviews that we have received for Tanya White. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jun 25, 2022 after therapy with Tanya for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and adhd

Tanya has been so supportive and compassionate from day one. She grounds me and helps me feel validated in whatever feeling I’m feeling in that moment. I feel completely comfortable and heard when I talk to her.

Written on May 06, 2022 after therapy with Tanya for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, coping with life changes, and coaching

Simply wonderful, supportive and intuitive.

Written on May 05, 2022 after therapy with Tanya for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, career difficulties, and compassion fatigue

Tanya is very thoughtful and listens to what I have to say. She asks the right questions to keep me thinking. She’s given me tools to help work through some hard things. I’m happy we got connected!

Written on May 04, 2022 after therapy with Tanya for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and anger management

So very helpful. I am glad to have found support in this way. Top notch therapist and I have been to many therapists before her. Tanya is great

Written on May 03, 2022 after therapy with Tanya for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes

Tanya really takes the time to listen and offer exercises to reform behaviors that aren’t serving one. Her energy is super calming and she makes you feel so accepted!

Written on May 01, 2022 after therapy with Tanya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes

She has been very kind, patient and gentle with me going through a very difficult and traumatic time

Written on Mar 03, 2022 after therapy with Tanya for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd

Tanya is amazing! I have enjoyed attending every session. I would highly recommend her to anyone looking to better their life. Weekly meetings with Tanya are often the highlights of my week.

Written on Feb 09, 2022 after therapy with Tanya for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and coaching

I appreciate Tanya's positivity and ability to adapt to my needs. I feel seen in every session.

Written on Jan 07, 2022 after therapy with Tanya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes

During my first session with Tanya at felt at ease. It usually takes a session or two to connect with a therapist but that was the case with Tanya. She is just amazing! Tanya listens, cares and gives me homework that really helps until I can meet with her again. I would gladly refer my friends to her because she is just the very best!

Written on Dec 17, 2021 after therapy with Tanya for 2 weeks

Phenomenal therapist. Can’t recommend working with her enough!

Written on Dec 16, 2021 after therapy with Tanya for 2 weeks on issues concerning relationship issues, family conflicts, and coping with life changes

I've really enjoyed working with Tanya. I felt an instant connection to her, she listens and understands me. She has helped me think about things in a different way.

Written on Dec 07, 2021 after therapy with Tanya for 2 weeks on issues concerning stress, anxiety, depression, self esteem, coping with life changes, and career difficulties

Enjoying working with tanya

Written on Dec 07, 2021 after therapy with Tanya for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and coaching

This is my first time doing counseling and Tanya helped me feel comfortable right from the beginning (Thank you!) and quickly understood what I wanted out of counseling by asking meaningful questions. I am looking forward to this journey.

Work with me!