Hi, I’m Tara. I’m a Licensed Professional Counselor in Missouri and a Licensed Mental Health Counselor in Iowa with 19 years of experience helping individuals and families navigate life’s challenges.
I believe therapy should be a place where you can show up exactly as you are. You don’t have to have everything figured out, know exactly what to say, or even know where to begin. My goal is to create a warm, supportive, and judgment-free space where you feel heard, understood, and comfortable being yourself.
My approach is collaborative, compassionate, and practical. Together, we’ll look at the thoughts, emotions, patterns, and experiences that may be keeping you stuck while also recognizing the strengths you already have. I enjoy helping clients build confidence, develop healthier coping skills, improve relationships, navigate family and parenting challenges, and adjust to difficult seasons or changes in life.
I believe meaningful change often begins with greater awareness and small, intentional steps—not perfection. Therapy isn’t about someone telling you how to live your life. It’s about having someone walk alongside you as you gain insight, discover what works for you, and move toward the life you want to create.
Reaching out for therapy can feel uncomfortable, especially if you’re used to handling things on your own. You don’t have to do it perfectly—you just have to begin.
I’d be honored to walk alongside you as you take that next step.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family problems, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Solution-Focused Therapy, Trauma-Focused Therapy
MO LPC 2007021204
IA LMHC 106345