I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Self esteem, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Family Problems, First Responder Issues, Guilt and shame, Postpartum Depression, Seasonal Affective Disorder (SAD), Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
NC LCSW C007541
VA LCSW 0904015529
These quotes represent just a few of the many positive reviews that we have received for Tara Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tara is amazing! She's warm, funny, personable, and amazing at really drilling down into the nitty-gritty of what's going on with you. I would highly recommend her - I've loved working with her and have looked forward to our sessions!
Written on Jun 21, 2023 after therapy with Tara for 3 months on issues concerning depression, stress, anxiety, and relationship issues
She is the absolute best. She has such a warm personality but still holds my patterns responsible.
Written on Jun 12, 2023 after therapy with Tara for 3 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
Tara is AWESOME! She listens to me and offers great feedback which is something I haven’t had with some other therapists. I look forward to our meetings and when I needed an emergency session she worked me in immediately. 10/10!
Written on Mar 16, 2023 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes