Hello! I am very glad that you are here reading this today. Please know that you are important, and yes your life has value. Feeling down? That’s why I'm here – to help build you back up. Within the many years of experience I have acquired in the mental health field, I have worked with clients of all ages, backgrounds, and with a variety of concerns. I am dedicated though to getting to know and understand your unique dilemma that brings you here today.
Not sure where to start? Trust that I have many questions to help guide our discussions, interventions to lead our sessions, and patience just to listen. My counseling style is really just to assist you on your journey through life, provide recommendations for how to better achieve your goals, and motivate you to make the necessary changes that you seek to live a life worth living. I honestly believe in treating everyone with respect, sensitivity, and compassion.
Nervous? That's normal… even if it does not feel normal! It takes so much courage to reach out for a more fulfilling and happier lifestyle, and a leap of faith to take the steps needed toward making a change. If you are ready to take that step I am here to support and encourage you.
I look forward to working together.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Bipolar disorder, Coping with life changes, Compassion fatigue, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Co-morbidity, Codependency, Communication Problems, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Isolation / Loneliness, Life Purpose, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NY LMHC 009079
She is very helpful and supportive and has provided ideas and suggestions to help with my situations
Written on Jan 06, 2024 after therapy with Taryn for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
Taryn has been a great help to me. I came to Betterhelp in dire need of someone to talk with about the situation I'm in, and she has been very supportive. She always responds in a timely manner to the messages I send in between our appointments.
Written on Oct 15, 2023 after therapy with Taryn for 2 weeks on issues concerning relationship issues, bipolar disorder, and coping with life changes
Great first session - Great engagement and connection. Looking forward to continue !
Written on Oct 11, 2023 after therapy with Taryn for 2 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Taryn is a asome therapist! she understands and her professionalism is outstanding person I can't imagine my self without her advice and support.
Thanks for everything Taryn.
Written on Apr 11, 2023 after therapy with Taryn for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
I absolutely recommend Taryn!
She is an excellent listener, friendly yet professional, dedicated, and supportive. She offered me a safe space to talk about everything without judgement, a fresh perspective on things, and guidance / resources / tips that helped me to work through my ‘storm’. I am so grateful to have had her in my corner.
Written on Mar 24, 2023 after therapy with Taryn for 1 month on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, and compassion fatigue
Taryn is a great listener and as a good ability to challenge you.
Written on Jan 18, 2023 after therapy with Taryn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem