I am licensed in Indiana with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Mood disorders , Post-traumatic stress, Self-Harm, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Trauma-Focused Therapy
IN LMHC 39004815A
These quotes represent just a few of the many positive reviews that we have received for Tasha Cowan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tasha has given me comfort that everything will be ok again. She makes me feel like I have a safe space and I’m not alone. She explains everything out and has an open mind and helps me do things step-by-step so I don’t get too overwhelmed. I have had 3 appointments and my anxiety has already started to decrease.
Written on Apr 18, 2024 after therapy with Tasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I’ve only had one session with Tasha, but I feel like she is going to be a good fit for me!
Written on Apr 01, 2024 after therapy with Tasha for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
Tasha has been a blessing. She acknowledges my concerns and provides with tools and knowledge to work things out and support. I am deeply grateful to have her as my therapist.
Written on Feb 15, 2024 after therapy with Tasha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd