Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality?
I am a thirty-something Licensed Clinical Social Worker. I am bicoastal- residing in Los Angeles for the last few months; however, my roots are on the East Coast. I am licensed to provide therapy to those residing in Maryland and the District of Columbia.
I specialize in cognitive-behavioral therapy and over the last 5+ years, I have worked with adults and teens who have overcome various traumas including identity/self-esteem, grief/loss, anxiety, depression, and relational issues.
Life's most precious gifts are often on the other side of our comfort zone.
How do I know? Because therapy changed MY life! Several years ago, after a series of life-changing events, my mental health suffered drastically. I put it off at first but once I sought my own help, it was like a light came on. I started seeing things in a completely new way. So much so that I decided to help others.
Finding the right therapist is the first step to changing your life course and I am pleased to know that you are taking these important steps. I look forward to engaging with you if you have an interest. Let's start healing!
Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment Issues, Codependency, Commitment Issues, Control Issues, Dependent Personality, Dissociation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Jealousy, Mood Disorders, Narcissism, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
DC LICSW LC50079782
MD LCSW-C 15791
Tashia is as real as it gets. If you want the truth, mixed with some laughs, and some growth she is the one for you. She is truly one of a kind.
Written on Sep 16, 2021 after therapy with Tashia for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
I’ve been working with Tashia for about a year now and she is very kind, thoughtful and understanding. I always feel better after talking with her and would recommend her to anyone looking to work through anxiety, family and work issues!
Written on Jan 27, 2021 after therapy with Tashia for 1 year and 1 month on issues concerning stress, anxiety, and family conflicts
Tasha is a thoughtful and helpful counselor. She asks good questions and helps me find insights and areas for improvement.
Written on Jan 23, 2021 after therapy with Tashia for 2 months
Tashia is clear on what I am hoping to get from my sessions; she listens well and is really great at making connections to things I have brought up previously.
Written on Jan 16, 2021 after therapy with Tashia for 2 months on issues concerning stress, anxiety, relationship issues, and family conflicts
I had dealt with depression and anxiety for so long. After starting therapy with Tashia, I finally feel like my true self and I will forever be grateful for her listening ear, consistency, dedication, and her assistance through dealing with all the hurdles. After 5 months of therapy with her, I can definitely say that this was the best thing I ever did for myself. Tashia is amazing and she helps you perceive life through a different angle. I’m so glad I had her.
Written on Aug 10, 2020 after therapy with Tashia for 8 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
To say I’m sad to be ending my time with Tashia is an understatement. For 9 months she’s been assisting me through the ups and downs of life. I don’t think I would have come out as level headed as I am without her. She listens and responds with such grace. She allows you to speak and she assures you that she hears and understands. And if you’re the texting type, she’ll meet you there with paragraphs to match yours! So versatile and adaptable. I have enjoyed every session and conversation. I’ll miss ya but I thank you for your words of wisdom and professional guidance and two finger taps!
Written on Aug 03, 2020 after therapy with Tashia for 8 months on issues concerning relationship issues, family conflicts, and intimacy-related issues