I am a licensed clinician in Maryland and Virginia with eight years of experience supporting professionals, leaders, and individuals seeking meaningful growth and improved performance. My work focuses on motivation, confidence and self-esteem, executive and professional coaching, and challenges related to focus, organization, and follow-through, including ADHD.
My approach is collaborative, strengths-based, and action-oriented. I believe in meeting you where you are while helping you move toward where you want to be. Together, we will identify obstacles, clarify goals, and develop practical strategies that support sustainable change. Pursuing a more fulfilling and effective life takes courage, commitment, and intention. I am here to challenge, support, and empower you as you build momentum and create lasting progress.
Additional areas of focus: Attachment issues, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Postpartum depression, Pregnancy and childbirth, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MD LCSW-C 22508
VA LCSW 0904012078
These quotes represent just a few of the many positive reviews that we have received for Teanna Diggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has been wonderdul
Written on Jan 04, 2024 after therapy with Teanna for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
Fantastic therapist
Written on Nov 15, 2023 after therapy with Teanna for 3 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Highly recommend Teanna for individuals seeking coaching and guidance in dealing with ADHD. She is patient, easy to talk to, and very knowledgeable on this condition and customizes the treatment plan accordingly
Written on Aug 20, 2023 after therapy with Teanna for 2 weeks on issues concerning relationship issues, self esteem, coping with life changes, and adhd