I am credentialed in the United Kingdom with 4years of professional work experience. I am a psychotherapist with special interest in supporting young people and individuals through stress and anxiety, grief, school based emotion, life transitions and identity explorations. My experience spans diverse settings including mental health agency, grief agency and school settings where I have had the privilege of working with people from all walks of life.
I believe that we are shaped by our close relationships, environments, family systems, and every moment that has led us to where we are today. That is why, at the core of my practice, is a deep respect for your unique story and a commitment to meeting you exactly where you are.
My approach is integrative, drawing from Humanistic therapy, cognitive behavioural therapy (CBT) and Mindfulness-based practices. This means I tailor each session to suit your needs- whether you are looking for relief, clarity, growth or change. I strive to create a therapeutic space grounded in warmth, compassion and mutual respect where we can work together and meet your goals.
Whether you are seeking deeper self-understanding, healing or simply a space to feel heard and supported I am here to walk alongside you.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Immigration issues, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Prejudice and discrimination, Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #385743
These quotes represent just a few of the many positive reviews that we have received for Temitope Adeshina. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great therapist made me feel heard
Written on Aug 27, 2026 after therapy with Temitope for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coaching, and adhd