I consider myself to be very eclectic in my approach blending a client driven approach with strengths that they bring to the table. I believe thoughts lead to actions, that the past and present are of equal importance. I think it is important to bring to light how our past problems, our family systems and our current relationships, depression, trauma and grief can all be interrelated. I believe in helping to raise up the client to become their own advocate. We need to join our client on their journey to become the best version of themselves able to better handle whatever narrative of their life they are writing. I think that my life experiences lend themselves well to most clients and their needs and look forward to helping clients with whatever they need to have help with, no matter how big or small the experience of working through it together is worth it.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Caregiver Issues and Stress, Commitment Issues, Divorce and Separation, Eating and Food-Related Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Intellectual Disability, Isolation/Loneliness, Life Purpose, Money and Financial Issues, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
DE LPMHC PC-0000772
Teresa is simply amazing! She is about solutions for her patients. I am so happy she is my therapist!
Written on Dec 23, 2022 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Teresa Stebner was a great therapist.
Written on Dec 09, 2022 after therapy with Teresa for 2 days on issues concerning stress, anxiety, and addictions
Written on Aug 08, 2022 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
She’s a great Therapist very understanding and empathetic might be the best therapist I had.
Written on Jun 26, 2022 after therapy with Teresa for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and compassion fatigue