Do you struggle with codependency or are a people pleaser? Do you have an Anxious attachment style and struggle with relationships? Do you tend to have racing thoughts and have trouble relaxing? You are not alone now- I will work with you to be happy, calm, confident, and rock your own life!
I love helping those who want to step away from societal expectations of what they ‘should be’ doing and take power back to be their authentic self. Clients say they appreciate my energy, kindness and straight forward insight.
I look forward to talking with you!
Additional areas of focus: Relationship issues, Intimacy-related issues, Depression, Coping with life changes, Compassion fatigue, Cancer, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Guilt and Shame, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
OR LCSW L3333
AZ LCSW LCSW-17414
OR Psychologist 2057
TN LCSW 6510
WA Psychologist PY60394738
I love working with Dr. Lechnyr. She is an expert in her field and provides great feedback and suggestions. I highly recommend working with her.
Written on Jun 15, 2023 after therapy with Terri for 9 months on issues concerning stress, anxiety, lgbt, relationship issues, and intimacy-related issues
My first session with my therapist was eye opening, I realized I have some childhood trauma that I have carried around for far too long. And I am ready to work through it.
Written on May 23, 2023 after therapy with Terri for 3 weeks on issues concerning family conflicts
Dr. Lechnyr has been so helpful to me! She is a great listener, and I appreciate that she is clearly very knowledgeable in her field. She helps direct me toward tools and habits that will be helpful while giving me plenty of time to process my thoughts and feelings. It's the best therapy experience I've ever had!
Written on Jan 18, 2023 after therapy with Terri for 5 months on issues concerning depression, and stress, anxiety
Dr Lechnyr has been helping me through some really difficult stuff. I couldn’t have asked for a better match. She’s so easy to talk to and I feel heard. She is there for me as a sounding board as I prepare to come out to my ultra religious family as poly, and validates my feelings. I couldn’t recommend a therapist more highly than her. Poly folx are often judged by therapists and I’ve never felt even the slightest judgement from her. I’ve worked with a lot of therapists and she’s the best I’ve had!
Written on Dec 21, 2022 after therapy with Terri for 2 weeks on issues concerning depression, lgbt, relationship issues, and trauma and abuse
So far, Dr. Lechnyr has been professional, helpful and given me tools I have not had in the past. She listens and challenges me to understand. Great therapist.
Written on Dec 03, 2022 after therapy with Terri for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
Love my therapist!
Written on Sep 19, 2022 after therapy with Terri for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes