Life can sometimes be difficult and surprising. There are ebbs and flows. The seasons of our life hold challenges, new issues arise, and we are sometimes confused. Perhaps what we seek is a new question. That question might lead to new answers and strategies for navigating through the present challenge.
I’m a counselor with over 20 years of experience and specialized trainings. I’ve become familiar with the variety and depth of our human circumstances and encounters. I hold a conviction and personal view that every person’s trials and perceptions are their truth and that they present an opportunity for growth. What is true for you, your reality, is our starting point toward achieving goals.
Counseling is a tool that helps us get current with our life. In the partnering of counselor and client, I utilize a holistic focus that validates your experience, finds the wisdom that makes the most sense in your challenge, and gives you a place to be seen and accepted without a need to be other than your true self.
With my ease of listening with empathy and intuition, and my ability to guide through the background noise and chaos of life events, your life story and the innate wisdom it holds will unfold so you can develop strategies that are in your highest and best interests.
Professional experience
26 yrs in practice
Stress, AnxietyRelationshipsTrauma, AbuseIntimacyCoping with life changes
Additional areas of focus:Family conflicts, Parenting issues, Anger management, Self esteem, Depression, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Veteran and Armed Forces Issues, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Sexuality, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Theresa Bowes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really appreciate Theresa.
Written on Feb 10, 2026 after therapy with Theresa for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, coping with life changes, and compassion fatigue
Pays attention, calls back to previous conversations.
Written on Jan 10, 2026 after therapy with Theresa for 5 months on issues concerning addictions
Kind, soft spoken who appears to be a great listener and gives sound advice.
Written on Jul 14, 2025 after therapy with Theresa for 1 month on issues concerning relationship issues, family conflicts, and intimacy-related issues
Theresa is amazing! Highly recommend!
Written on Apr 12, 2025 after therapy with Theresa for 3 months on issues concerning depression, stress, anxiety, addictions, coping with life changes, and adhd
Teresa is always very punctual, thoughtful and listens to my concerns and problems. Always has thoughtful insights and can work through any problems I have.
Written on Jan 17, 2025 after therapy with Theresa for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
Theresa is so knowledgeable about childhood trauma and has helped me tremendously. I'm so lucky to have found her and have healed something that has bothered me since I was a young child.
Written on Dec 06, 2024 after therapy with Theresa for 2 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Wonderful support and human. Thank you!
Written on Dec 05, 2024 after therapy with Theresa for 10 months on issues concerning depression, stress, anxiety, grief, coping with life changes, compassion fatigue, and adhd
Fabulous woman with great insights! She has a calm, patient and thoughtful presence that is invaluable for anyone processing difficult things.
Written on Sep 04, 2024 after therapy with Theresa for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and compassion fatigue
Felt like Theresa got me the very first session! I’ve been in therapy, off and on, for awhile bet never really felt like the therapist understood me, Call me crazy but I sensed Theresa had the ability to help me work through things I need to address, and some I don’t even realize are issues!
I look forward to our next session, Theresa!
Written on Apr 28, 2024 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, anger management, and coping with life changes
Theresa is wonderful! I’ve dealt with many therapists in the past and was dubious, at best, with being matched with someone I knew nothing about. My suspicions were alleviated almost as soon as Theresa opened her mouth. She knew just what to say and how to say it in a way that I’d hear. She’s a gem!
Written on Mar 20, 2024 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, and self esteem
I was very hesitant to try therapy again after having had very poor experiences with therapy in the past. Theresa has been a breath of fresh air and completely changed my opinion of therapy. I felt an almost instant connection with her, and she has given me the exact tools I need to work thru my issues. I couldn’t recommend her more highly than a 10/10 but wish I could.
Written on Mar 15, 2024 after therapy with Theresa for 1 month on issues concerning stress, anxiety, relationship issues, and career difficulties
She is an excellent therapist who filled my heart with courage to move forward and take action against what I have been subjected to and traumatized by. She is not only a good listener, but also a caring and supportive partner who regularly checks on my well-being. She understood my feelings and struggles and gave me invaluable guidance and advice that changed my life for the better and find my joy again.
Written on Feb 21, 2024 after therapy with Theresa for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I felt in an immediate connection with Teresa. I feel like she’s gonna definitely be able to help me. I’m excited to meet with her again and see where this journey is going to take me with her.
Written on Feb 04, 2024 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management
Absolute savior! I was drowning in my emotions I hadn't dealt with for 9 years in active military service. She has great tips and tools to help resolve the skeltons locked up in the closet!
Written on Jan 22, 2024 after therapy with Theresa for 9 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, coping with life changes, and adhd
Helpful and respectful. This is my first experience. I would recommend Theresa Bowes to anyone looking to move forward in life.
Written on Sep 22, 2023 after therapy with Theresa for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, and career difficulties
Theresa is great at listening and giving helpful feedback. She's willing to ask challenging questions but also let's you come to your own conclusions. She doesn't criticize or talk down to you and treats you like a whole individual. She
She's empathetic and patient, which is so important for a mental health provider.
Written on Aug 01, 2023 after therapy with Theresa for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Simply wonderful ✨
Written on Jun 18, 2023 after therapy with Theresa for 4 months on issues concerning grief, intimacy-related issues, parenting issues, anger management, coping with life changes, and compassion fatigue
Wonderful listener. Wise. Has great insight and advice.
Written on Apr 22, 2023 after therapy with Theresa for 2 months on issues concerning stress, anxiety, and eating disorders
Theresa Bowes is wonderful! She has thoughtfully advised and guided me through such a delicate and stressful experience. I highly recommend her as a therapist.
Written on Mar 10, 2023 after therapy with Theresa for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Theresa is a wonderful therapist with a surprising amount of insight and compassion. I'm glad I found her for sessions after not clicking well with a different therapist before, and I'd highly recommend her for relationship topics and everything else she specializes in.
Written on Feb 24, 2023 after therapy with Theresa for 3 weeks on issues concerning relationship issues, and compassion fatigue
Theresa made me feel very comfortable from the start. She has listened and offered good presuppositions and input. I feel supported and very comfortable talking quite in depth about some issues. She also checks in and responds quickly to messages outside of therapy. She's been very helpful getting me through a rather difficult situation and I look forward to seeing what personal progress I can make with her.
Written on Feb 22, 2023 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Theresa is extremely helpful. I am pleased to say that I have grown and become closer to the person that I want to be with each discussion/tool/idea. Thank you, Theresa!
Written on Feb 20, 2023 after therapy with Theresa for 3 weeks on issues concerning relationship issues, parenting issues, and anger management
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