Life can sometimes be difficult and surprising. There are ebbs and flows. The seasons of our life hold challenges, new issues arise, and we are sometimes confused. Perhaps what we seek is a new question. That question might lead to new answers and strategies for navigating through the present challenge.
I’m a counselor with over 20 years of experience and specialized trainings. I’ve become familiar with the variety and depth of our human circumstances and encounters. I hold a conviction and personal view that every person’s trials and perceptions are their truth and that they present an opportunity for growth. What is true for you, your reality, is our starting point toward achieving goals.
Counseling is a tool that helps us get current with our life. In the partnering of counselor and client, I utilize a holistic focus that validates your experience, finds the wisdom that makes the most sense in your challenge, and gives you a place to be seen and accepted without a need to be other than your true self.
With my ease of listening with empathy and intuition, and my ability to guide through the background noise and chaos of life events, your life story and the innate wisdom it holds will unfold so you can develop strategies that are in your highest and best interests.
Additional areas of focus: Family conflicts, Parenting issues, Anger management, Self esteem, Depression, Communication problems, Divorce and separation, Domestic Violence, Family of Origin Issues, Family Problems, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Military and Veterans Issues, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Sexuality, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
WA LMHC LH 60245873
These quotes represent just a few of the many positive reviews that we have received for Theresa Bowes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Theresa is wonderful! I’ve dealt with many therapists in the past and was dubious, at best, with being matched with someone I knew nothing about. My suspicions were alleviated almost as soon as Theresa opened her mouth. She knew just what to say and how to say it in a way that I’d hear. She’s a gem!
Written on Mar 20, 2024 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, and self esteem
I was very hesitant to try therapy again after having had very poor experiences with therapy in the past. Theresa has been a breath of fresh air and completely changed my opinion of therapy. I felt an almost instant connection with her, and she has given me the exact tools I need to work thru my issues. I couldn’t recommend her more highly than a 10/10 but wish I could.
Written on Mar 15, 2024 after therapy with Theresa for 1 month on issues concerning stress, anxiety, relationship issues, and career difficulties
Theresa is terrific! Really excellent at providing the help and support I need right now. It’s such a relief to talk to someone who can help me process my grief and still participate in the world.
Written on Feb 27, 2024 after therapy with Theresa for 4 weeks on issues concerning depression, stress, anxiety, grief, coping with life changes, compassion fatigue, and adhd
She is an excellent therapist who filled my heart with courage to move forward and take action against what I have been subjected to and traumatized by. She is not only a good listener, but also a caring and supportive partner who regularly checks on my well-being. She understood my feelings and struggles and gave me invaluable guidance and advice that changed my life for the better and find my joy again.
Written on Feb 21, 2024 after therapy with Theresa for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I felt in an immediate connection with Teresa. I feel like she’s gonna definitely be able to help me. I’m excited to meet with her again and see where this journey is going to take me with her.
Written on Feb 04, 2024 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management
Absolute savior! I was drowning in my emotions I hadn't dealt with for 9 years in active military service. She has great tips and tools to help resolve the skeltons locked up in the closet!
Written on Jan 22, 2024 after therapy with Theresa for 9 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, coping with life changes, and adhd